Run: Interval Previous Next

12/21/2009

2.5 mi

14:42

5:53 mi

Health

168 bpm
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TM running

Notes

Pretty good WU. Legs felt a little bit sore so didn't know how it would go today.

First mile felt relatively easy, only started sweating in last minute, ran pretty relaxed. Cadence ~ 90-96 range.

Second mile felt comfortably hard, sweated for last 0.5, but breathing never got heavy. Cadence ~ 90-96 range.

1/2 mile had to increase cadence a little to 96-102 range, but didn't feel too bad. Finished with something still in the tank.

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