1/12/2009
4 mi
30:30
7:38 mi
Nike Dark IV (Silver)
TM 1 deg.
WU: 1 mile. 1/4 @ 10, then 9, then 8:34 mpm
Tempo: 6:40 for ~16:00.
CD: 9:00, then 8:34 for 5:00
1st run in silver Dart IV's. Felt pretty good, no chafing, pretty comfortable.