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2/21/2010

10 mi

1:09:23

6:57 mi

Health

157 lb
4971
49.3

Weather

40 F
  • Map

TM running

Notes

OFTM. Comfortably cold and partly sunny, somewhat windy. No expectations - almost bagged it bc legs were sore from skiing last night and I still have a cold/sore throat, but parents were expecting me so what the heck. Thoughts of running the 5k instead, but on the drive down figured need the mileage. Saw Shawna and Mom at mile 1, ran over and gave her a kiss, saw them again at mile 5, ran over and gave her a kiss. Dad and David were at mile 8, so that was nice. Pretty good run, Garmin had low battery so couldn't use that, but pretty much averaged ~ 7's the whole way. Walked through and stopped at the 7 mile water stop. Just ran comfortably hard, except for last 1/4 where I sprinted and passed 3 or 4 people :-) Probably have 6:40-6:45 in me for this distance.

157

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