Notes
WU: 10 min. 10/9/8.5
Tempo: 15 min. started @ 6:40, backed off to 6:53 after ~4-5 mins, knew it wasn't meant to be. Legs sore from last nights run. Wanted to stop after 10 or 12, but willed myself to 15 mins. Very hard today.
CD: Easy 5 min at 9/10.