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Summary
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Run: Easy
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11/12/2007
Date
4 mi
Distance
35:00
Duration
8:45 mi
Pace
Equipment
No name
Health
Weight
180 lb
kilojoules
2280
Map
Course
TM running
Notes
9 to 8 in 0.1/1/4 mile steps. 1.5 incline.
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