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11/8/2009

9:00 AM

10 mi

1:10:00

7:00 mi

Weather

52 F
  • Map

road run

Notes

Larry Robinson, Andover. First 1/2 in ~ 35. Garmin had it at 10.07, through 10 miles in 1:09:45. Planned on 7:15 pace so did well.

Started out well in control, held back a little bit, breathing was under control. When I hit 5 mile mark in ~35, felt great and decided to push it a little. Passed alot of people in 2nd half, at least 10-15. Picked up effort for the last 1.5 miles, caught up with a guy and ran with him for awhile, then picked it up with about 1/4 left and surged ahead. Good effort, felt good.

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