Run: Interval Previous Next

12/6/2010

3.5 mi

24:00

6:52 mi

Equipment

Brooks Ghosts

  • Map

TM running

Notes

3 x 5min @ 6mpm 1 deg; 2 min RI's. Ran another 0.25 @ 6 at end to get to 5 miles for the day.

Felt good, breathing was well in control. Could feel it a little bit on last one, but could have done another if I had the time, comfortably hard. HR check after 2nd + 3rd ~168 (28).

157

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