Notes
Arrowwood 5 miler in ~7:30 pace. Went into house for bathroom break and water for ~ 4 minutes.
Arrowwood + 1 loop and back up Forest in ~8 - 8:15 pace. Stopped at 10 mile mark near top of hill and walk/jogged last 1/4 to 1/2 home for cooldown.
Ran this too fast, but having trouble running a slow pace.