Notes
Wakefield fun run.
6:06;6:43;6:40;40.
Started fast, no one went with me? Not used to that. Out in the front for first 1/2 mile, felt very awkward. Checked pace a couple times, running around 5:30ish, way too fast, forced myself to slow down but too late, already LT'd my legs. Let pack catch me ~ 6 pace, but couldn't keep pace, fell ~10 yds behind at 1 mile in, laboring at 1.5 miles, suffering bastard for the rest of the way. Crappy race. Garmin had me at 4:45 fastest in first mile! Quads were sore at finish, definately went out way too fast.