5/19/2009
5 km
19:11
6:11 mi
Nike Zoom Katana II (orange flame)
6:00; 6:25:6:22:0.24
Went out too fast, feeling it at mile 1. Slowed pace a little and hung on. John caught me at 1.5 and raced him in, sprint at end. Good effort, legs felt tired, knee and hip bothering me a bit.