Notes
LONG TEMPO RUN
Goal 7:08 pace.
Held pace pretty good considering hilly terrain: 7:04;7:03;7:16:7:12:7:09;7:22 (ave for .65)
Wanted to do ~ 6, so OK with it.
Walk/jog 1/2 mile cooldown.
Butternut-Sugar Hill-Butternut-loop around Hill-loop around Butternut.
Cold, evening run, vest and headlamp.