4/1/2010
3.5 mi
23:14
6:39 mi
Nike Air Zoom Katana Rac3r (blue)
Ran by feel, thought I felt sore and would just go EZ but I just kind of crancked along. I feel like my fitness is improving.
Gold's to CHS track . 11:53
CHS back to Golds'. . 11:20.
Long stretch routine afterwards.