1/25/2011
3 mi
21:00
7:00 mi
Nike Air Zoom Katana Rac3r (blue)
1200 @ 10.1
1000 @ 10.2
800@ 10.3
600 @ 10.4
400 @ 10.5
RI 1:15 between each @ 6ish.
Did 1 deg for 1st one, but no incline on rest of them.
Breathing well in control the whole time.