4/29/2011
12:00 PM
2.8 mi
22:30
8:11 mi
Mizuno Wave Rider 14
20 min shake out jog. 73 sunny and hot. Feeling pretty good, legs r fresh, only minor issue is still feeling the outside right calf strain, should be OK though. Did mile + at PMP of 7:55. Ready to go.
8:15; 7:55; 8ish.
158