10/30/2010
9.7 mi
1:32:00
9:30 mi
Nike Air Alvord V (blue trail)
41:30 out, twisted ankle and went down on steep downhill at ~3, luckily it was not too bad and could continue. ~2min brk at turn. ~49m on way back. everything was sore, hips, hammies, calves, feet. Legs just feel beat up.