Notes
Claddaugh. msd 4.07. killer hill. Went out in control, stayed at 6:15ish first mile. nose was still blocked so it affected my breathing a bit. Good effort, not all out, but pretty close. didn't go into suckng wind like last week. Felt pretty good after, good sign since hams/glutes/feet were sore before.
Garmin had: 6:20,7:04,6:25,6:30 - so 6:35 ave pace.
156