3/16/2010
6.5 mi
57:42
8:53 mi
Nike Air Tri-D Run (Black w yellow)
CHS Track. Legs are still sore, feel like crap, but decided to do some faster running anyways with heavy trail shoes.
3 mile repeats at 6:10, 6:21, 6:17, ~ 3 min rest in between. Big headwind on backstretch.