| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/5/2008 |
Run |
arrowwood |
Easy |
4.9 mi |
38:30 |
7:52 |
 |
| 3/30/2008 |
Run |
arrowwood |
Easy |
4.9 mi |
39:30 |
8:04 |
|
| 3/23/2008 |
Run |
arrowwood |
Easy |
4.9 mi |
41:00 |
8:23 |
|
| 3/15/2008 |
Run |
arrowwood |
Easy |
4.9 mi |
40:33 |
8:17 |
|
| 3/11/2008 |
Run |
arrowwood |
Easy |
4.9 mi |
39:40 |
8:06 |
|
| 3/9/2008 |
Run |
arrowwood |
Easy |
4.9 mi |
40:13 |
8:13 |
|
| 2/18/2008 |
Run |
arrowwood |
Easy |
4.9 mi |
38:47 |
7:55 |
|
| 1/13/2008 |
Run |
arrowwood |
Easy |
4.9 mi |
42:00 |
8:35 |
|
| 12/2/2007 |
Run |
arrowwood |
Tempo |
4.9 mi |
41:16 |
8:26 |
|
| 11/4/2007 |
Run |
arrowwood |
Easy |
4.9 mi |
43:00 |
8:47 |
|
| 10/31/2007 |
Run |
arrowwood |
Easy |
4.9 mi |
42:00 |
8:35 |
|
| 10/27/2007 |
Run |
arrowwood |
Easy |
4.9 mi |
44:00 |
8:59 |
|
|