Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
4/5/2008 |
Run |
arrowwood |
Easy |
4.9 mi |
38:30 |
7:52 |
|
2/18/2008 |
Run |
arrowwood |
Easy |
4.9 mi |
38:47 |
7:55 |
|
3/30/2008 |
Run |
arrowwood |
Easy |
4.9 mi |
39:30 |
8:04 |
|
3/11/2008 |
Run |
arrowwood |
Easy |
4.9 mi |
39:40 |
8:06 |
|
3/9/2008 |
Run |
arrowwood |
Easy |
4.9 mi |
40:13 |
8:13 |
|
3/15/2008 |
Run |
arrowwood |
Easy |
4.9 mi |
40:33 |
8:17 |
|
3/23/2008 |
Run |
arrowwood |
Easy |
4.9 mi |
41:00 |
8:23 |
|
12/2/2007 |
Run |
arrowwood |
Tempo |
4.9 mi |
41:16 |
8:26 |
|
10/31/2007 |
Run |
arrowwood |
Easy |
4.9 mi |
42:00 |
8:35 |
|
1/13/2008 |
Run |
arrowwood |
Easy |
4.9 mi |
42:00 |
8:35 |
|
11/4/2007 |
Run |
arrowwood |
Easy |
4.9 mi |
43:00 |
8:47 |
|
10/27/2007 |
Run |
arrowwood |
Easy |
4.9 mi |
44:00 |
8:59 |
|
|