Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
4/16/2011 Run
Bellarmine
 Race 5.0 km 23:19 7:31
12/11/2010 Run   Race 5.0 km 23:22 7:32
3/26/2011 Run   Race 5000.0 m 23:22 7:32
10/2/2010 Run   Race 5.0 km 23:51 7:41
1/1/2011 Run
Frosty 5k
 Race 5.0 km 23:53 7:42
10/30/2010 Run   Race 5.0 km 24:04 7:45
11/6/2010 Run   Race 5.0 km 24:23 7:51
10/24/2009 Run   Race 5.0 km 24:32 7:54
10/3/2009 Run   Race 5.0 km 24:40 7:57
11/20/2010 Run   Race 5.0 km 24:48 7:59
8/22/2014 Run   Race 3.1 mi 24:48 7:59
8/24/2012 Run   Race 5.0 km 24:54 8:01
9/4/2009 Run   Race 5.0 km 25:02 8:04
9/18/2010 Run   Race 5.0 km 25:02 8:04
11/6/2009 Run   Race 5.0 km 25:20 8:10
10/19/2014 Run   Race 3.1 mi 25:26 8:13
9/12/2009 Run   Race 5.0 km 25:45 8:18
8/26/2011 Run   Race 5.0 km 25:56 8:21
9/19/2009 Run   Race 5.0 km 26:02 8:23
9/7/2015 Run   Race 3.1 mi 26:02 8:28
10/27/2013 Run   Race 3.1 mi 26:26 8:31
9/12/2015 Run   Race 3.1 mi 27:36 8:58
5/29/2011 Run   Race 3.1 mi 28:08 9:02
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