Run: Tempo Previous Next

2/26/2008

5:30 AM

6 mi

49:24

8:14 mi

Equipment

No name

Health

145 lb
2755

Ratings

4 / 10
4 / 10
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Notes

Increasing tempo:

first half avg 8:42/mile

second half avg 7:51 mile

last .5 mi @ 6:30 mile pace

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