| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/25/2010 |
Run |
Random Route |
Easy |
3.1 mi |
45:00 |
14:31 |
 |
| 1/24/2010 |
Run |
Random Route |
Easy |
7.0 mi |
1:30:00 |
12:53 |
|
| 1/23/2010 |
Run |
Random Route |
Easy |
4.9 mi |
1:00:00 |
12:15 |
|
| 3/15/2009 |
Run |
filbert 2 normandy normal |
Easy |
5.7 mi |
56:00 |
9:54 |
|
| 3/8/2009 |
Run |
Random Route |
Easy |
6.0 mi |
1:15:00 |
12:30 |
|
| 1/18/2009 |
Run |
Random Route |
Easy |
3.5 mi |
1:00:00 |
17:09 |
|
| 1/11/2009 |
Run |
Random Route |
Easy |
7.2 mi |
1:30:00 |
12:28 |
|
| 1/10/2009 |
Run |
Random Route |
Easy |
7.5 mi |
1:30:00 |
12:01 |
|
| 1/7/2009 |
Run |
Random Route |
Easy |
3.7 mi |
45:00 |
12:14 |
|
| 1/5/2009 |
Run |
Random Route |
Easy |
2.1 mi |
30:00 |
14:02 |
|
| 1/4/2009 |
Run |
Random Route |
Easy |
6.3 mi |
1:30:00 |
14:14 |
|
| 1/3/2009 |
Run |
Random Route |
Easy |
6.4 mi |
1:30:00 |
14:03 |
|
| 1/2/2009 |
Run |
Random Route |
Easy |
1.0 mi |
13:51 |
13:51 |
|
| 1/1/2009 |
Run |
Random Route |
Easy |
5.2 mi |
1:15:00 |
14:23 |
|
| 12/5/2008 |
Run |
Random Route |
Easy |
3.1 mi |
30:00 |
9:36 |
|
| 12/4/2008 |
Run |
Random Route |
Easy |
1.0 mi |
15:03 |
15:03 |
|
| 7/27/2008 |
Run |
filbert 2 normandy normal |
Easy |
5.7 mi |
55:47 |
9:52 |
|
| 7/26/2008 |
Run |
home run 2 |
Easy |
4.5 mi |
44:47 |
10:04 |
|
| 4/24/2008 |
Run |
home run 2 |
Easy |
4.5 mi |
38:35 |
8:41 |
|
| 4/20/2008 |
Run |
home run 2 |
Easy |
4.5 mi |
38:19 |
8:37 |
|
| 4/13/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:53 |
7:44 |
|
| 4/5/2008 |
Run |
filbert 2 normandy normal |
Easy |
5.7 mi |
52:01 |
9:12 |
|
| 3/30/2008 |
Run |
home run 2 |
Easy |
4.5 mi |
40:53 |
9:12 |
|
| 3/9/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 3/8/2008 |
Run |
Random Route |
Easy |
8.0 mi |
59:03 |
7:23 |
|
| 3/7/2008 |
Run |
Random Route |
Easy |
7.0 mi |
56:24 |
8:04 |
|
| 3/5/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:04:24 |
8:03 |
|
| 3/2/2008 |
Run |
Random Route |
Long |
13.0 mi |
1:53:34 |
8:45 |
|
| 3/1/2008 |
Run |
Random Route |
Easy |
9.1 mi |
1:10:24 |
7:45 |
|
| 2/28/2008 |
Run |
Random Route |
Tempo |
6.1 mi |
47:00 |
7:41 |
|
| 2/26/2008 |
Run |
Random Route |
Tempo |
6.0 mi |
49:24 |
8:14 |
|
| 2/23/2008 |
Run |
Random Route |
Long |
14.2 mi |
1:58:49 |
8:24 |
|
| 2/21/2008 |
Run |
Random Route |
Interval |
6.0 mi |
43:24 |
7:14 |
|
| 2/19/2008 |
Run |
Random Route |
Easy |
7.0 mi |
58:55 |
8:25 |
|
| 2/17/2008 |
Run |
Random Route |
Long |
12.3 mi |
1:47:14 |
8:44 |
|
| 2/16/2008 |
Run |
Random Route |
Easy |
6.1 mi |
54:12 |
8:51 |
|
| 2/14/2008 |
Run |
Random Route |
Tempo |
6.0 mi |
50:55 |
8:30 |
|
| 2/11/2008 |
Run |
Random Route |
Interval |
5.8 mi |
45:30 |
7:55 |
|
| 2/11/2008 |
Weights |
|
|
|
|
|
|
| 2/10/2008 |
Elliptical |
|
Default |
3.1 mi |
30:00 |
9:51 |
|
| 2/10/2008 |
Run |
Random Route |
Interval |
3.8 mi |
30:00 |
7:58 |
|
| 2/9/2008 |
Run |
Random Route |
Long |
7.6 mi |
1:00:20 |
7:57 |
|
| 2/7/2008 |
Run |
Random Route |
Easy |
6.5 mi |
55:00 |
8:28 |
|
| 2/6/2008 |
Elliptical |
|
Default |
4.5 mi |
45:00 |
9:55 |
|
| 2/6/2008 |
Run |
Random Route |
Easy |
2.0 mi |
17:00 |
8:25 |
|
| 2/4/2008 |
Run |
Random Route |
Interval |
4.3 mi |
33:00 |
7:39 |
|
| 2/4/2008 |
Run |
Random Route |
Interval |
2.1 mi |
17:00 |
8:18 |
|
| 2/3/2008 |
Run |
Random Route |
Interval |
7.6 mi |
1:00:00 |
7:52 |
|
| 2/2/2008 |
Elliptical |
|
Default |
6.3 mi |
1:00:00 |
9:32 |
|
| 2/2/2008 |
Weights |
|
|
|
|
|
|
| 1/31/2008 |
Run |
Random Route |
Long |
6.7 mi |
55:00 |
8:13 |
|
| 1/29/2008 |
Run |
Random Route |
Interval |
5.2 mi |
40:00 |
7:41 |
|
| 1/27/2008 |
Run |
Random Route |
Interval |
4.3 mi |
30:00 |
7:03 |
|
| 1/26/2008 |
Run |
Random Route |
Interval |
7.4 mi |
1:00:00 |
8:07 |
|
| 1/25/2008 |
Elliptical |
|
Default |
4.7 mi |
45:00 |
9:35 |
|
| 1/24/2008 |
Run |
Random Route |
Interval |
7.6 mi |
1:00:00 |
7:54 |
|
| 1/23/2008 |
Spinning |
|
Default |
5.5 mi |
30:00 |
5:28 |
|
| 1/23/2008 |
Weights |
|
|
|
|
|
|
| 1/22/2008 |
Run |
Random Route |
Interval |
7.5 mi |
1:00:00 |
8:00 |
|
| 1/20/2008 |
Run |
Random Route |
Interval |
7.0 mi |
1:00:00 |
8:35 |
|
| 1/19/2008 |
Run |
Random Route |
Interval |
7.5 mi |
1:00:00 |
8:00 |
|