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8/21/2016

6:02 AM

16 mi

2:32:42.94

9:33 mi

Equipment

Saucony Ride8

Health

112 bpm
158 bpm
  • Splits
  • Graphs
  • Map

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Notes

心律偏高,hamstring紧,每2mile喝水,4mile喝佳得乐并拉伸。12mile hamstring紧加重,14mile犹豫是不是收兵,最后降速完成。

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