| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/9/2015 |
Cross Training |
Gym |
cycling |
15.5 mi |
1:22:00 |
5:18 |
 |
| 4/29/2015 |
Bike |
Gym |
Easy |
8.0 mi |
50:00 |
6:15 |
|
| 4/15/2015 |
Bike |
Gym |
Easy |
10.0 mi |
50:00 |
5:00 |
|
| 4/8/2015 |
Bike |
Gym |
Hill |
11.0 mi |
50:00 |
4:33 |
|
| 4/7/2015 |
Bike |
Gym |
Interval |
9.0 mi |
40:00 |
4:27 |
|
| 4/6/2015 |
Bike |
Gym |
Hill |
7.5 mi |
40:00 |
5:20 |
|
| 4/6/2015 |
Bike |
Gym |
Interval |
8.0 mi |
40:00 |
5:00 |
|
| 4/3/2015 |
Bike |
Gym |
Easy |
|
45:00 |
|
|
| 2/16/2015 |
Cross Training |
Gym |
Elliptical |
|
30:00 |
|
|
|