| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/2/2022 |
Run |
Lexington biking trail |
Long |
20.0 mi |
2:46:35 |
8:20 |
 |
| 12/19/2021 |
Run |
Lexington biking trail |
MLR |
13.2 mi |
1:56:06 |
8:49 |
|
| 9/28/2019 |
Bike |
Lexington biking trail |
Easy |
21.3 mi |
1:26:37 |
4:05 |
|
| 7/4/2019 |
Bike |
Lexington biking trail |
Easy |
23.1 mi |
1:42:52 |
4:28 |
|
| 5/5/2018 |
Run |
Lexington biking trail |
recovery |
3.1 mi |
33:06 |
10:35 |
|
| 1/20/2018 |
Run |
Lexington biking trail |
Long |
17.2 mi |
2:37:01 |
9:09 |
|
| 11/4/2017 |
Run |
Lexington biking trail |
Long |
18.5 mi |
2:40:22 |
8:40 |
|
| 9/23/2017 |
Run |
Lexington biking trail |
WU&CD |
1.0 mi |
9:09 |
9:10 |
|
| 9/23/2017 |
Run |
Lexington biking trail |
Tempo |
6.5 mi |
48:06 |
7:24 |
|
| 9/23/2017 |
Run |
Lexington biking trail |
WU&CD |
2.8 mi |
23:54 |
8:26 |
|
| 7/8/2017 |
Run |
Lexington biking trail |
recovery |
5.1 mi |
54:51 |
10:42 |
|
| 6/10/2017 |
Run |
Lexington biking trail |
recovery |
4.8 mi |
47:56 |
9:57 |
|
| 1/7/2017 |
Run |
Lexington biking trail |
Long |
16.0 mi |
2:27:38 |
9:14 |
|
| 12/17/2016 |
Run |
Lexington biking trail |
Long |
12.5 mi |
2:29:07 |
11:55 |
|
|