| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/10/2024 |
Run |
Needham 135 |
Easy |
8.2 mi |
1:21:23 |
9:56 |
 |
| 11/19/2023 |
Run |
Needham 135 |
MLR |
14.0 mi |
2:11:56 |
9:25 |
|
| 11/7/2023 |
Run |
Needham 135 |
Easy |
12.0 mi |
1:55:45 |
9:38 |
|
| 10/31/2023 |
Run |
Needham 135 |
Easy |
12.6 mi |
1:59:37 |
9:29 |
|
| 10/27/2023 |
Run |
Needham 135 |
Easy |
10.4 mi |
1:43:22 |
9:56 |
|
| 7/16/2023 |
Run |
Needham 135 |
Easy |
10.0 mi |
1:34:20 |
9:26 |
|
| 5/26/2023 |
Run |
Needham 135 |
Easy |
11.0 mi |
1:41:42 |
9:15 |
|
| 5/16/2023 |
Run |
Needham 135 |
Easy |
10.0 mi |
1:39:28 |
9:57 |
|
| 5/9/2023 |
Run |
Needham 135 |
Easy |
10.0 mi |
1:30:34 |
9:03 |
|
| 3/24/2023 |
Run |
Needham 135 |
Easy |
10.0 mi |
1:34:17 |
9:26 |
|
| 2/9/2023 |
Run |
Needham 135 |
Easy |
9.9 mi |
1:33:04 |
9:26 |
|
| 1/13/2023 |
Run |
Needham 135 |
Easy |
9.0 mi |
1:27:36 |
9:44 |
|
| 1/4/2023 |
Run |
Needham 135 |
Easy |
10.5 mi |
1:41:04 |
9:37 |
|
| 12/18/2022 |
Run |
Needham 135 |
Easy |
13.0 mi |
1:54:51 |
8:50 |
|
| 12/11/2022 |
Run |
Needham 135 |
Easy |
13.1 mi |
2:00:19 |
9:11 |
|
| 12/2/2022 |
Run |
Needham 135 |
Easy |
13.3 mi |
2:04:41 |
9:25 |
|
| 11/27/2022 |
Run |
Needham 135 |
Easy |
12.3 mi |
1:53:26 |
9:16 |
|
| 11/14/2022 |
Run |
Needham 135 |
Easy |
9.9 mi |
1:34:34 |
9:34 |
|
| 10/9/2022 |
Run |
Needham 135 |
MLR |
12.7 mi |
1:46:28 |
8:22 |
|
| 9/25/2022 |
Run |
Needham 135 |
Easy |
10.8 mi |
1:43:44 |
9:35 |
|
| 9/8/2022 |
Run |
Needham 135 |
MLR |
14.0 mi |
2:05:50 |
9:00 |
|
| 8/21/2022 |
Run |
Needham 135 |
Long |
15.0 mi |
2:18:03 |
9:13 |
|
| 8/18/2022 |
Run |
Needham 135 |
MLR |
13.0 mi |
1:57:07 |
9:00 |
|
| 8/11/2022 |
Run |
Needham 135 |
MLR |
13.0 mi |
1:56:45 |
8:59 |
|
| 8/7/2022 |
Run |
Needham 135 |
Long |
18.0 mi |
2:40:43 |
8:56 |
|
| 8/4/2022 |
Run |
Needham 135 |
MLR |
12.5 mi |
1:53:47 |
9:07 |
|
| 8/3/2022 |
Run |
Needham 135 |
MLR |
10.0 mi |
1:37:35 |
9:45 |
|
| 7/28/2022 |
Run |
Needham 135 |
MLR |
12.6 mi |
1:54:23 |
9:07 |
|
| 7/19/2022 |
Run |
Needham 135 |
MLR |
11.0 mi |
1:42:57 |
9:21 |
|
| 7/13/2022 |
Run |
Needham 135 |
MLR |
9.9 mi |
1:40:56 |
10:12 |
|
| 7/12/2022 |
Run |
Needham 135 |
Fast Easy |
10.0 mi |
1:26:30 |
8:39 |
|
| 6/1/2022 |
Run |
Needham 135 |
Easy |
11.7 mi |
1:58:48 |
10:09 |
|
| 5/27/2022 |
Run |
Needham 135 |
Easy |
6.0 mi |
58:45 |
9:47 |
|
| 5/27/2022 |
Run |
Needham 135 |
Easy |
5.9 mi |
1:00:17 |
10:15 |
|
| 3/29/2022 |
Run |
Needham 135 |
Easy |
9.0 mi |
1:23:48 |
9:20 |
|
| 3/23/2022 |
Run |
Needham 135 |
MLR |
14.0 mi |
2:04:18 |
8:53 |
|
| 3/20/2022 |
Run |
Needham 135 |
MLR |
12.0 mi |
1:52:16 |
9:20 |
|
| 2/24/2022 |
Run |
Needham 135 |
Easy |
13.2 mi |
2:02:16 |
9:17 |
|
| 12/12/2021 |
Run |
Needham 135 |
MLR |
14.1 mi |
2:02:24 |
8:41 |
|
| 11/19/2021 |
Run |
Needham 135 |
MLR |
12.3 mi |
1:53:02 |
9:13 |
|
| 11/10/2021 |
Run |
Needham 135 |
Easy |
14.1 mi |
2:22:17 |
10:06 |
|
| 11/5/2021 |
Run |
Needham 135 |
Easy |
11.8 mi |
1:53:49 |
9:41 |
|
| 11/2/2021 |
Run |
Needham 135 |
Easy |
10.2 mi |
1:38:01 |
9:37 |
|
| 10/28/2021 |
Run |
Needham 135 |
Easy |
10.2 mi |
1:38:02 |
9:39 |
|
| 9/3/2021 |
Run |
Needham 135 |
MLR |
12.0 mi |
1:54:38 |
9:33 |
|
| 9/1/2021 |
Run |
Needham 135 |
MLR |
15.7 mi |
2:23:49 |
9:10 |
|
| 8/18/2021 |
Run |
Needham 135 |
MLR |
15.0 mi |
2:21:46 |
9:27 |
|
| 8/12/2021 |
Run |
Needham 135 |
Easy |
11.1 mi |
1:43:11 |
9:21 |
|
| 8/4/2021 |
Run |
Needham 135 |
MLR |
12.0 mi |
1:43:49 |
8:39 |
|
| 7/22/2021 |
Run |
Needham 135 |
Easy |
10.0 mi |
1:31:10 |
9:07 |
|
| 7/15/2021 |
Run |
Needham 135 |
MLR |
13.2 mi |
2:01:31 |
9:13 |
|
| 6/30/2021 |
Run |
Needham 135 |
MLR |
12.0 mi |
1:50:27 |
9:12 |
|
| 6/26/2021 |
Run |
Needham 135 |
MLR |
11.0 mi |
1:35:37 |
8:42 |
|
| 6/23/2021 |
Run |
Needham 135 |
Easy |
11.0 mi |
1:41:47 |
9:15 |
|
| 6/17/2021 |
Run |
Needham 135 |
Easy |
9.9 mi |
1:31:13 |
9:16 |
|
| 6/13/2021 |
Run |
Needham 135 |
MLR |
14.0 mi |
2:01:24 |
8:40 |
|
| 6/4/2021 |
Run |
Needham 135 |
Easy |
8.2 mi |
1:23:21 |
10:10 |
|
| 5/30/2021 |
Run |
Needham 135 |
MLR |
12.5 mi |
1:52:50 |
9:03 |
|
| 5/26/2021 |
Run |
Needham 135 |
Easy |
8.0 mi |
1:16:28 |
9:34 |
|
| 5/20/2021 |
Run |
Needham 135 |
Easy |
8.0 mi |
1:16:54 |
9:37 |
|
| 5/9/2021 |
Run |
Needham 135 |
Easy |
1.3 mi |
12:19 |
9:38 |
|
| 5/9/2021 |
Run |
Needham 135 |
Easy |
7.6 mi |
1:13:37 |
9:39 |
|
| 4/29/2021 |
Run |
Needham 135 |
Easy |
9.9 mi |
1:31:52 |
9:15 |
|
| 3/21/2021 |
Run |
Needham 135 |
Long |
20.0 mi |
3:09:27 |
9:29 |
|
| 3/11/2021 |
Run |
Needham 135 |
Easy |
12.5 mi |
1:56:56 |
9:23 |
|
| 3/7/2021 |
Run |
Needham 135 |
MLR |
14.0 mi |
1:59:51 |
8:34 |
|
| 2/18/2021 |
Run |
Needham 135 |
Easy |
10.1 mi |
1:44:03 |
10:17 |
|
| 1/18/2021 |
Run |
Needham 135 |
MLR |
15.0 mi |
2:22:20 |
9:29 |
|
| 1/10/2021 |
Run |
Needham 135 |
MLR |
14.0 mi |
2:10:59 |
9:21 |
|
| 1/3/2021 |
Run |
Needham 135 |
MLR |
13.1 mi |
2:02:03 |
9:20 |
|
|