| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 11/1/2020 |
Run |
Manning-Greendale |
Easy |
5.2 mi |
53:19 |
10:22 |
 |
| 11/2/2020 |
Run |
Manning-Greendale |
Easy |
6.2 mi |
1:02:14 |
10:03 |
|
| 11/5/2020 |
Run |
Manning-Greendale |
Easy |
8.3 mi |
1:23:40 |
10:05 |
|
| 11/13/2020 |
Run |
Manning-Greendale |
Easy |
4.6 mi |
47:00 |
10:20 |
|
| 11/15/2020 |
Run |
Manning-Greendale |
Easy |
5.2 mi |
52:26 |
10:11 |
|
| 11/20/2020 |
Run |
Manning-Greendale |
Easy |
8.2 mi |
1:21:58 |
10:00 |
|
| 11/22/2020 |
Run |
Manning-Greendale |
Easy |
5.0 mi |
53:35 |
10:41 |
|
| 11/25/2020 |
Run |
Manning-Greendale |
Tempo |
9.9 mi |
1:35:17 |
9:41 |
|
| 11/28/2020 |
Run |
Manning-Greendale |
Easy |
6.2 mi |
1:02:47 |
10:07 |
|
| 12/1/2020 |
Run |
Manning-Greendale |
Easy |
5.1 mi |
53:03 |
10:23 |
|
| 12/4/2020 |
Run |
Manning-Greendale |
Easy |
6.2 mi |
1:03:39 |
10:15 |
|
| 12/11/2020 |
Run |
Manning-Greendale |
Easy |
8.7 mi |
1:30:52 |
10:24 |
|
| 12/15/2020 |
Run |
Manning-Greendale |
Easy |
8.2 mi |
1:21:39 |
10:01 |
|
| 12/20/2020 |
Run |
Manning-Greendale |
Easy |
11.1 mi |
1:49:56 |
9:57 |
|
| 12/22/2020 |
Run |
Manning-Greendale |
Easy |
5.4 mi |
56:14 |
10:24 |
|
| 12/23/2020 |
Run |
Manning-Greendale |
Easy |
7.1 mi |
1:12:45 |
10:14 |
|
| 12/24/2020 |
Run |
Manning-Greendale |
Easy |
9.4 mi |
1:33:15 |
9:56 |
|
| 12/30/2020 |
Run |
Manning-Greendale |
Easy |
12.0 mi |
1:54:49 |
9:35 |
|
| 12/31/2020 |
Run |
Manning-Greendale |
Easy |
8.9 mi |
1:33:31 |
10:30 |
|
| 1/1/2021 |
Run |
Manning-Greendale |
Default |
6.1 mi |
1:00:25 |
9:54 |
|
| 1/8/2021 |
Run |
Manning-Greendale |
Easy |
6.2 mi |
1:04:00 |
10:17 |
|
| 1/21/2021 |
Run |
Manning-Greendale |
Tempo |
9.3 mi |
1:25:15 |
9:08 |
|
| 2/17/2021 |
Run |
Manning-Greendale |
Tempo |
10.4 mi |
1:27:28 |
8:27 |
|
| 2/22/2021 |
Run |
Manning-Greendale |
Easy |
6.1 mi |
1:00:15 |
9:58 |
|
| 2/24/2021 |
Run |
Manning-Greendale |
Tempo |
11.5 mi |
1:49:28 |
9:30 |
|
| 2/26/2021 |
Run |
Manning-Greendale |
Easy |
6.1 mi |
1:00:16 |
9:53 |
|
| 3/4/2021 |
Run |
Manning-Greendale |
Easy |
8.1 mi |
1:16:50 |
9:32 |
|
| 3/8/2021 |
Run |
Manning-Greendale |
Easy |
5.3 mi |
52:11 |
9:52 |
|
| 3/12/2021 |
Run |
Manning-Greendale |
Easy |
5.5 mi |
55:29 |
10:07 |
|
| 3/24/2021 |
Run |
Manning-Greendale |
Easy |
7.0 mi |
1:08:40 |
9:51 |
|
| 3/28/2021 |
Run |
Manning-Greendale |
WU&CD |
1.4 mi |
13:57 |
9:46 |
|
| 3/28/2021 |
Run |
Manning-Greendale |
Pace Run |
19.0 mi |
2:37:41 |
8:18 |
|
| 4/2/2021 |
Run |
Manning-Greendale |
Easy |
5.4 mi |
52:16 |
9:46 |
|
| 4/7/2021 |
Run |
Manning-Greendale |
Pace Run |
7.2 mi |
1:03:45 |
8:51 |
|
| 4/9/2021 |
Run |
Manning-Greendale |
Easy |
5.1 mi |
48:28 |
9:36 |
|
| 4/20/2021 |
Run |
Manning-Greendale |
Easy |
5.0 mi |
47:48 |
9:34 |
|
| 4/21/2021 |
Run |
Manning-Greendale |
Easy |
5.0 mi |
47:49 |
9:34 |
|
| 4/22/2021 |
Run |
Manning-Greendale |
Easy |
5.1 mi |
49:20 |
9:41 |
|
| 4/26/2021 |
Run |
Manning-Greendale |
Easy |
6.0 mi |
56:11 |
9:22 |
|
| 4/27/2021 |
Run |
Manning-Greendale |
Easy |
5.2 mi |
50:03 |
9:36 |
|
| 4/30/2021 |
Run |
Manning-Greendale |
Easy |
5.4 mi |
51:41 |
9:36 |
|
| 5/3/2021 |
Run |
Manning-Greendale |
Easy |
6.4 mi |
58:59 |
9:11 |
|
| 5/4/2021 |
Run |
Manning-Greendale |
Easy |
8.0 mi |
1:15:45 |
9:28 |
|
| 5/10/2021 |
Run |
Manning-Greendale |
Easy |
5.3 mi |
52:18 |
9:53 |
|
| 5/14/2021 |
Run |
Manning-Greendale |
Tempo |
8.1 mi |
1:17:55 |
9:40 |
|
| 5/17/2021 |
Run |
Manning-Greendale |
Easy |
5.3 mi |
51:40 |
9:42 |
|
| 5/19/2021 |
Run |
Manning-Greendale |
Easy |
5.2 mi |
51:47 |
10:00 |
|
| 5/24/2021 |
Run |
Manning-Greendale |
recovery |
5.1 mi |
54:31 |
10:38 |
|
| 5/27/2021 |
Run |
Manning-Greendale |
Easy |
5.3 mi |
53:23 |
10:00 |
|
| 5/29/2021 |
Run |
Manning-Greendale |
Easy |
5.2 mi |
51:38 |
9:54 |
|
| 5/31/2021 |
Run |
Manning-Greendale |
Easy |
5.1 mi |
50:28 |
9:54 |
|
| 6/2/2021 |
Run |
Manning-Greendale |
Easy |
5.2 mi |
50:42 |
9:47 |
|
| 6/6/2021 |
Run |
Manning-Greendale |
MLR |
12.3 mi |
1:52:51 |
9:13 |
|
| 6/7/2021 |
Run |
Manning-Greendale |
Easy |
5.3 mi |
54:39 |
10:16 |
|
| 6/8/2021 |
Run |
Manning-Greendale |
Easy |
5.4 mi |
52:09 |
9:44 |
|
| 6/11/2021 |
Run |
Manning-Greendale |
Easy |
10.0 mi |
1:35:10 |
9:30 |
|
| 6/12/2021 |
Run |
Manning-Greendale |
Easy |
5.3 mi |
54:16 |
10:15 |
|
| 6/14/2021 |
Run |
Manning-Greendale |
Easy |
6.0 mi |
1:02:32 |
10:22 |
|
| 6/18/2021 |
Run |
Manning-Greendale |
Easy |
5.3 mi |
54:08 |
10:09 |
|
| 6/24/2021 |
Run |
Manning-Greendale |
Easy |
5.1 mi |
49:51 |
9:48 |
|
| 7/3/2021 |
Run |
Manning-Greendale |
Easy |
5.3 mi |
53:00 |
10:00 |
|
| 7/13/2021 |
Run |
Manning-Greendale |
Easy |
6.0 mi |
59:49 |
9:59 |
|
| 7/19/2021 |
Run |
Manning-Greendale |
Easy |
5.6 mi |
56:04 |
10:02 |
|
| 7/21/2021 |
Run |
Manning-Greendale |
Fast Easy |
8.0 mi |
1:09:13 |
8:38 |
|
| 7/28/2021 |
Run |
Manning-Greendale |
Tempo |
10.3 mi |
1:27:17 |
8:31 |
|
| 7/30/2021 |
Run |
Manning-Greendale |
Easy |
6.1 mi |
1:02:20 |
10:17 |
|
| 8/2/2021 |
Run |
Manning-Greendale |
Easy |
6.2 mi |
1:04:48 |
10:26 |
|
| 8/11/2021 |
Run |
Manning-Greendale |
Easy |
7.1 mi |
1:12:33 |
10:11 |
|
| 8/16/2021 |
Run |
Manning-Greendale |
Easy |
5.5 mi |
54:52 |
10:00 |
|
| 8/17/2021 |
Run |
Manning-Greendale |
Easy |
6.1 mi |
1:03:32 |
10:31 |
|
| 8/20/2021 |
Run |
Manning-Greendale |
Tempo |
12.7 mi |
1:47:11 |
8:28 |
|
| 9/2/2021 |
Run |
Manning-Greendale |
recovery |
5.5 mi |
53:15 |
9:45 |
|
| 9/7/2021 |
Run |
Manning-Greendale |
recovery |
6.1 mi |
1:00:14 |
9:55 |
|
| 9/28/2021 |
Run |
Manning-Greendale |
Hill Sprints |
7.3 mi |
1:12:58 |
10:04 |
|
| 9/30/2021 |
Run |
Manning-Greendale |
Easy |
6.3 mi |
57:21 |
9:09 |
|
| 10/6/2021 |
Run |
Manning-Greendale |
Easy |
3.5 mi |
33:57 |
9:51 |
|
| 10/29/2021 |
Run |
Manning-Greendale |
Easy |
5.9 mi |
57:31 |
9:50 |
|
| 11/3/2021 |
Run |
Manning-Greendale |
Easy |
6.2 mi |
1:02:16 |
10:00 |
|
| 11/4/2021 |
Run |
Manning-Greendale |
Easy |
10.9 mi |
1:44:37 |
9:36 |
|
| 11/9/2021 |
Run |
Manning-Greendale |
Easy |
7.4 mi |
1:17:20 |
10:29 |
|
| 11/16/2021 |
Run |
Manning-Greendale |
recovery |
6.0 mi |
59:29 |
9:55 |
|
| 11/17/2021 |
Run |
Manning-Greendale |
Tempo |
7.3 mi |
1:04:43 |
8:50 |
|
| 11/21/2021 |
Run |
Manning-Greendale |
Easy |
6.0 mi |
58:04 |
9:43 |
|
| 11/24/2021 |
Run |
Manning-Greendale |
Easy |
6.2 mi |
1:00:19 |
9:46 |
|
| 11/29/2021 |
Run |
Manning-Greendale |
Easy |
6.1 mi |
58:26 |
9:32 |
|
| 12/8/2021 |
Run |
Manning-Greendale |
Easy |
6.2 mi |
58:57 |
9:33 |
|
| 12/16/2021 |
Run |
Manning-Greendale |
Easy |
6.2 mi |
1:03:18 |
10:13 |
|
| 12/20/2021 |
Run |
Manning-Greendale |
Easy |
6.0 mi |
58:14 |
9:41 |
|
| 12/21/2021 |
Run |
Manning-Greendale |
Tempo |
11.0 mi |
1:34:49 |
8:38 |
|
| 12/29/2021 |
Run |
Manning-Greendale |
Easy |
6.2 mi |
1:01:43 |
9:57 |
|
| 12/30/2021 |
Run |
Manning-Greendale |
Tempo |
11.0 mi |
1:30:49 |
8:15 |
|
| 1/6/2022 |
Run |
Manning-Greendale |
Tempo |
11.8 mi |
1:41:55 |
8:41 |
|
| 1/13/2022 |
Run |
Manning-Greendale |
Tempo |
13.5 mi |
1:57:43 |
8:44 |
|
| 1/18/2022 |
Run |
Manning-Greendale |
Easy |
9.7 mi |
1:39:41 |
10:17 |
|
| 1/27/2022 |
Run |
Manning-Greendale |
Easy |
10.6 mi |
1:37:41 |
9:15 |
|
| 1/28/2022 |
Run |
Manning-Greendale |
Tempo |
12.6 mi |
1:44:00 |
8:18 |
|
| 2/7/2022 |
Run |
Manning-Greendale |
Easy |
6.0 mi |
59:12 |
9:53 |
|
| 2/22/2022 |
Run |
Manning-Greendale |
Interval |
11.8 mi |
1:39:01 |
8:26 |
|
| 2/23/2022 |
Run |
Manning-Greendale |
Easy |
6.3 mi |
1:03:39 |
10:08 |
|
| 3/22/2022 |
Run |
Manning-Greendale |
Easy |
5.5 mi |
54:17 |
9:58 |
|
|