Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
8/4/2021 Run
Greendale
WU&CD 0.8 mi 7:34 9:29
1/24/2021 Run
Greendale
WU&CD 0.8 mi 8:13 10:09
7/20/2021 Run
Greendale
Easy 1.7 mi 16:29 10:00
4/19/2021 Run
Greendale
Easy 3.1 mi 30:28 9:50
12/7/2023 Run
Greendale
Easy 3.6 mi 34:59 9:40
11/3/2020 Run
Greendale
Easy 4.0 mi 40:23 10:11
8/3/2021 Run
Greendale
Easy 4.3 mi 42:01 9:48
12/19/2023 Run
Greendale
Easy 4.6 mi 42:46 9:24
2/17/2024 Run
Greendale
Easy 4.2 mi 42:53 10:13
2/14/2023 Run
Greendale
Easy 4.5 mi 43:42 9:43
5/13/2021 Run
Greendale
Easy 4.4 mi 43:53 9:55
5/12/2021 Run
Greendale
Easy 4.5 mi 44:12 9:51
7/19/2023 Run
Greendale
Easy 4.3 mi 44:34 10:22
9/16/2021 Run
Greendale
MLR 4.9 mi 45:18 9:13
11/6/2020 Run
Greendale
Easy 4.5 mi 45:52 10:12
11/30/2020 Run
Greendale
Easy 4.4 mi 46:02 10:31
11/11/2020 Run
Greendale
Easy 4.3 mi 46:44 10:56
9/16/2021 Run
Greendale
MLR 6.0 mi 53:25 8:55
9/17/2021 Run
Greendale
recovery 6.0 mi 57:56 9:39
5/11/2022 Run
Greendale
Easy 6.0 mi 1:03:02 10:31