| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/13/2014 |
Run |
Flat CH reservoir |
Pace Run |
13.1 mi |
1:58:05 |
9:01 |
 |
| 9/18/2014 |
Run |
Flat CH reservoir |
Easy |
5.0 mi |
49:23 |
9:52 |
|
| 12/21/2014 |
Run |
Flat CH reservoir |
Long |
14.0 mi |
2:21:23 |
10:06 |
|
| 11/12/2014 |
Run |
Flat CH reservoir |
Easy |
6.0 mi |
1:00:45 |
10:08 |
|
| 11/16/2014 |
Run |
Flat CH reservoir |
Long |
8.0 mi |
1:23:00 |
10:23 |
|
| 8/21/2014 |
Run |
Flat CH reservoir |
recovery |
4.3 mi |
47:35 |
10:58 |
|
| 8/24/2014 |
Run |
Flat CH reservoir |
Long |
15.0 mi |
2:46:32 |
11:06 |
|
| 10/8/2014 |
Run |
Flat CH reservoir |
Easy |
1.4 mi |
16:01 |
11:47 |
|
|