| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/12/2020 |
Run |
around south high |
Easy |
4.1 mi |
44:38 |
11:02 |
 |
| 4/11/2020 |
Run |
around south high |
Easy |
6.5 mi |
1:08:20 |
10:32 |
|
| 1/30/2020 |
Run |
around south high |
recovery |
6.1 mi |
1:05:15 |
10:38 |
|
| 12/25/2019 |
Run |
around south high |
Easy |
10.0 mi |
1:37:52 |
9:48 |
|
| 12/20/2019 |
Run |
around south high |
recovery |
4.1 mi |
40:32 |
9:48 |
|
| 12/12/2019 |
Run |
around south high |
Easy |
8.2 mi |
1:21:19 |
9:56 |
|
| 12/11/2019 |
Run |
around south high |
Easy |
4.0 mi |
40:12 |
10:01 |
|
| 12/8/2019 |
Run |
around south high |
Easy |
10.0 mi |
1:43:50 |
10:24 |
|
|