| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/3/2022 |
Run |
Newton |
Easy |
8.0 mi |
1:19:41 |
9:55 |
 |
| 7/20/2020 |
Run |
Newton |
Easy |
5.9 mi |
1:04:27 |
10:57 |
|
| 7/17/2020 |
Run |
Newton |
Easy |
8.1 mi |
1:22:06 |
10:12 |
|
| 7/16/2020 |
Run |
Newton |
Easy |
5.0 mi |
54:51 |
10:57 |
|
| 7/15/2020 |
Run |
Newton |
Easy |
10.0 mi |
1:37:23 |
9:45 |
|
| 7/13/2020 |
Run |
Newton |
Easy |
7.5 mi |
1:15:48 |
10:09 |
|
| 7/11/2020 |
Run |
Newton |
Easy |
9.0 mi |
1:31:35 |
10:11 |
|
| 7/7/2020 |
Run |
Newton |
Easy |
6.2 mi |
1:04:12 |
10:20 |
|
| 7/6/2020 |
Run |
Newton |
Easy |
6.3 mi |
1:04:06 |
10:14 |
|
| 7/1/2020 |
Run |
Newton |
Easy |
4.7 mi |
47:27 |
10:13 |
|
| 6/30/2020 |
Run |
Newton |
Easy |
8.7 mi |
1:27:20 |
10:04 |
|
| 6/25/2020 |
Run |
Newton |
Easy |
5.7 mi |
57:36 |
10:11 |
|
| 6/20/2020 |
Run |
Newton |
Easy |
8.8 mi |
1:29:18 |
10:09 |
|
| 6/16/2020 |
Run |
Newton |
Easy |
8.0 mi |
1:17:59 |
9:45 |
|
| 5/30/2020 |
Run |
Newton |
recovery |
5.3 mi |
54:31 |
10:20 |
|
| 5/29/2020 |
Run |
Newton |
recovery |
4.2 mi |
43:16 |
10:26 |
|
| 5/28/2020 |
Run |
Newton |
Easy |
10.0 mi |
1:39:51 |
9:59 |
|
| 5/27/2020 |
Run |
Newton |
Easy |
4.1 mi |
42:49 |
10:30 |
|
| 5/26/2020 |
Run |
Newton |
Easy |
8.7 mi |
1:28:08 |
10:07 |
|
| 5/17/2020 |
Run |
Newton |
Easy |
5.3 mi |
57:10 |
10:44 |
|
| 5/3/2020 |
Run |
Newton |
Easy |
6.2 mi |
1:05:21 |
10:33 |
|
| 4/29/2020 |
Run |
Newton |
Easy |
1.0 mi |
11:58 |
12:06 |
|
| 4/19/2020 |
Run |
Newton |
Easy |
6.2 mi |
1:04:16 |
10:22 |
|
| 4/8/2020 |
Run |
Newton |
Easy |
2.8 mi |
32:16 |
11:25 |
|
| 4/7/2020 |
Run |
Newton |
Easy |
5.2 mi |
54:00 |
10:26 |
|
| 4/6/2020 |
Run |
Newton |
Easy |
7.1 mi |
1:15:11 |
10:37 |
|
| 4/4/2020 |
Run |
Newton |
Easy |
8.8 mi |
1:32:45 |
10:31 |
|
| 4/1/2020 |
Run |
Newton |
Easy |
6.2 mi |
1:03:54 |
10:19 |
|
| 3/31/2020 |
Run |
Newton |
Easy |
3.4 mi |
35:28 |
10:23 |
|
| 3/30/2020 |
Run |
Newton |
Easy |
6.9 mi |
1:12:31 |
10:35 |
|
| 4/13/2019 |
Run |
Newton |
Easy |
4.4 mi |
39:20 |
8:59 |
|
| 4/10/2019 |
Run |
Newton |
Easy |
6.9 mi |
1:02:31 |
9:01 |
|
| 3/31/2019 |
Run |
Newton |
Long |
15.3 mi |
2:22:03 |
9:19 |
|
| 3/28/2019 |
Run |
Newton |
Pace Run |
14.6 mi |
2:05:34 |
8:38 |
|
| 3/16/2019 |
Run |
Newton |
recovery |
5.0 mi |
50:02 |
10:01 |
|
| 3/13/2019 |
Run |
Newton |
Pace Run |
14.0 mi |
1:55:25 |
8:15 |
|
| 3/6/2019 |
Run |
Newton |
Tempo |
12.2 mi |
1:41:05 |
8:16 |
|
| 3/1/2019 |
Run |
Newton |
recovery |
5.6 mi |
54:22 |
9:44 |
|
| 2/28/2019 |
Run |
Newton |
Tempo |
12.3 mi |
1:47:03 |
8:42 |
|
| 2/14/2019 |
Run |
Newton |
Easy |
5.2 mi |
50:19 |
9:46 |
|
| 2/7/2019 |
Run |
Newton |
recovery |
3.6 mi |
35:37 |
9:59 |
|
| 2/6/2019 |
Run |
Newton |
Easy |
7.4 mi |
1:05:56 |
8:53 |
|
| 2/4/2019 |
Run |
Newton |
Easy |
6.0 mi |
53:58 |
9:00 |
|
| 2/3/2019 |
Run |
Newton |
Easy |
3.6 mi |
35:40 |
9:50 |
|
| 2/2/2019 |
Run |
Newton |
Easy |
6.3 mi |
1:00:07 |
9:35 |
|
| 2/1/2019 |
Run |
Newton |
Default |
3.0 mi |
27:39 |
9:17 |
|
| 12/31/2018 |
Run |
Newton |
Easy |
8.6 mi |
1:29:57 |
10:30 |
|
| 12/29/2018 |
Run |
Newton |
Easy |
5.5 mi |
53:52 |
9:45 |
|
| 12/3/2018 |
Run |
Newton |
Easy |
8.0 mi |
1:10:53 |
8:52 |
|
| 12/1/2018 |
Run |
Newton |
MLR |
12.0 mi |
1:42:40 |
8:33 |
|
| 11/29/2018 |
Run |
Newton |
Easy |
10.0 mi |
1:25:24 |
8:32 |
|
| 11/27/2018 |
Run |
Newton |
Easy |
8.2 mi |
1:12:54 |
8:56 |
|
| 11/23/2018 |
Run |
Newton |
Easy |
6.0 mi |
50:34 |
8:26 |
|
| 10/24/2018 |
Run |
Newton |
Easy |
5.4 mi |
48:27 |
9:01 |
|
| 10/16/2018 |
Run |
Newton |
Tempo |
7.7 mi |
1:07:29 |
8:45 |
|
| 10/14/2018 |
Run |
Newton |
WU&CD |
1.3 mi |
10:48 |
8:23 |
|
| 10/14/2018 |
Run |
Newton |
MLR |
11.4 mi |
1:39:39 |
8:44 |
|
| 10/9/2018 |
Run |
Newton |
Easy |
6.0 mi |
55:40 |
9:17 |
|
| 10/6/2018 |
Run |
Newton |
WU&CD |
1.0 mi |
9:11 |
9:11 |
|
| 9/27/2018 |
Run |
Newton |
Easy |
5.0 mi |
46:45 |
9:22 |
|
| 9/23/2018 |
Run |
Newton |
Easy |
4.4 mi |
42:23 |
9:41 |
|
| 9/9/2018 |
Run |
Newton |
Easy |
6.0 mi |
1:03:08 |
10:31 |
|
| 9/8/2018 |
Run |
Newton |
Easy |
7.0 mi |
1:09:18 |
9:54 |
|
| 9/2/2018 |
Run |
Newton |
recovery |
4.7 mi |
55:40 |
11:48 |
|
| 9/1/2018 |
Run |
Newton |
Easy |
3.1 mi |
29:41 |
9:37 |
|
| 8/11/2018 |
Run |
Newton |
recovery |
5.3 mi |
54:52 |
10:22 |
|
| 8/7/2018 |
Run |
Newton |
recovery |
3.9 mi |
40:22 |
10:18 |
|
| 8/6/2018 |
Run |
Newton |
WU&CD |
1.0 mi |
9:38 |
9:27 |
|
| 8/6/2018 |
Run |
Newton |
MLR |
11.0 mi |
1:37:57 |
8:55 |
|
| 7/31/2018 |
Run |
Newton |
recovery |
2.3 mi |
23:41 |
10:24 |
|
| 7/30/2018 |
Run |
Newton |
Easy |
10.0 mi |
1:33:13 |
9:20 |
|
| 7/27/2018 |
Run |
Newton |
recovery |
5.2 mi |
50:36 |
9:46 |
|
| 7/25/2018 |
Run |
Newton |
Easy |
7.0 mi |
1:09:49 |
9:56 |
|
| 7/25/2018 |
Run |
Newton |
Easy |
2.9 mi |
28:26 |
9:59 |
|
| 7/24/2018 |
Run |
Newton |
Easy |
5.2 mi |
54:12 |
10:22 |
|
| 6/22/2018 |
Run |
Newton |
Tempo |
9.8 mi |
1:25:05 |
8:42 |
|
| 6/19/2018 |
Run |
Newton |
MLR |
1.4 mi |
12:58 |
9:08 |
|
| 6/19/2018 |
Run |
Newton |
MLR |
3.1 mi |
27:31 |
9:02 |
|
| 6/16/2018 |
Run |
Newton |
recovery |
5.2 mi |
50:10 |
9:40 |
|
| 5/31/2018 |
Run |
Newton |
Easy |
8.9 mi |
1:19:02 |
8:56 |
|
| 5/27/2018 |
Run |
Newton |
Tempo |
9.0 mi |
1:15:02 |
8:21 |
|
| 5/20/2018 |
Run |
Newton |
recovery |
6.0 mi |
1:01:45 |
10:18 |
|
| 5/16/2018 |
Run |
Newton |
recovery |
6.5 mi |
1:00:34 |
9:21 |
|
| 5/12/2018 |
Run |
Newton |
recovery |
6.0 mi |
1:00:43 |
10:08 |
|
| 5/9/2018 |
Run |
Newton |
recovery |
8.8 mi |
1:25:14 |
9:45 |
|
| 5/8/2018 |
Run |
Newton |
recovery |
5.5 mi |
57:32 |
10:28 |
|
| 4/29/2018 |
Run |
Newton |
recovery |
7.0 mi |
1:00:28 |
8:39 |
|
| 4/23/2018 |
Run |
Newton |
recovery |
6.0 mi |
59:46 |
9:58 |
|
| 4/21/2018 |
Run |
Newton |
recovery |
5.3 mi |
51:36 |
9:50 |
|
| 4/11/2018 |
Run |
Newton |
recovery |
5.3 mi |
52:33 |
9:55 |
|
| 4/8/2018 |
Run |
Newton |
recovery |
6.0 mi |
58:49 |
9:49 |
|
| 4/4/2018 |
Run |
Newton |
recovery |
6.4 mi |
1:02:45 |
9:52 |
|
| 3/30/2018 |
Run |
Newton |
Tempo |
6.0 mi |
49:19 |
8:17 |
|
| 3/1/2018 |
Run |
Newton |
recovery |
7.0 mi |
1:09:19 |
9:52 |
|
| 2/24/2018 |
Run |
Newton |
recovery |
3.0 mi |
27:49 |
9:11 |
|
| 2/17/2018 |
Run |
Newton |
WU&CD |
1.2 mi |
11:58 |
9:54 |
|
| 12/31/2017 |
Run |
Newton |
MLR |
13.1 mi |
2:05:32 |
9:34 |
|
| 12/17/2017 |
Run |
Newton |
Easy |
5.6 mi |
50:54 |
9:10 |
|
| 11/24/2017 |
Run |
Newton |
recovery |
5.2 mi |
49:29 |
9:28 |
|
| 11/9/2017 |
Run |
Newton |
WU&CD |
1.0 mi |
9:21 |
9:22 |
|
|