| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/4/2021 |
Run |
Harris-Manning |
Easy |
9.2 mi |
1:29:02 |
9:40 |
 |
| 2/6/2021 |
Run |
Harris-Manning |
Easy |
7.3 mi |
1:12:47 |
9:59 |
|
| 2/11/2021 |
Run |
Harris-Manning |
Tempo |
10.5 mi |
1:32:53 |
8:49 |
|
| 2/12/2021 |
Run |
Harris-Manning |
Easy |
6.1 mi |
1:02:43 |
10:16 |
|
| 2/13/2021 |
Run |
Harris-Manning |
Easy |
6.1 mi |
59:31 |
9:49 |
|
| 2/15/2021 |
Run |
Harris-Manning |
Easy |
6.8 mi |
1:07:23 |
9:55 |
|
| 3/27/2021 |
Run |
Harris-Manning |
Easy |
6.0 mi |
1:00:22 |
10:01 |
|
| 3/31/2021 |
Run |
Harris-Manning |
Easy |
7.1 mi |
1:10:18 |
9:56 |
|
| 4/6/2021 |
Run |
Harris-Manning |
Easy |
5.7 mi |
56:01 |
9:50 |
|
| 10/27/2021 |
Run |
Harris-Manning |
Easy |
5.6 mi |
54:34 |
9:46 |
|
| 1/15/2022 |
Run |
Harris-Manning |
Easy |
10.1 mi |
1:37:28 |
9:37 |
|
| 1/19/2022 |
Run |
Harris-Manning |
Easy |
7.3 mi |
1:11:28 |
9:50 |
|
| 2/1/2022 |
Run |
Harris-Manning |
Interval |
9.8 mi |
1:26:04 |
8:50 |
|
| 2/5/2022 |
Run |
Harris-Manning |
Easy |
8.3 mi |
1:20:25 |
9:40 |
|
| 2/12/2022 |
Run |
Harris-Manning |
Easy |
10.3 mi |
1:46:58 |
10:24 |
|
| 2/17/2022 |
Run |
Harris-Manning |
Tempo |
13.3 mi |
1:51:27 |
8:24 |
|
| 2/26/2022 |
Run |
Harris-Manning |
Easy |
10.1 mi |
1:42:19 |
10:08 |
|
| 3/4/2022 |
Run |
Harris-Manning |
Tempo |
13.0 mi |
1:45:16 |
8:05 |
|
| 3/26/2022 |
Run |
Harris-Manning |
Easy |
7.0 mi |
1:13:32 |
10:31 |
|
| 4/2/2022 |
Run |
Harris-Manning |
Easy |
8.0 mi |
1:32:27 |
11:34 |
|
| 4/9/2022 |
Run |
Harris-Manning |
Easy |
5.2 mi |
54:38 |
10:37 |
|
| 4/16/2022 |
Run |
Harris-Manning |
Easy |
4.9 mi |
50:17 |
10:15 |
|
| 9/30/2022 |
Run |
Harris-Manning |
Easy |
10.0 mi |
1:34:14 |
9:25 |
|
| 2/14/2023 |
Run |
Harris-Manning |
Easy |
5.6 mi |
54:25 |
9:45 |
|
| 2/25/2023 |
Run |
Harris-Manning |
Easy |
6.6 mi |
1:10:14 |
10:38 |
|
| 3/1/2023 |
Run |
Harris-Manning |
Easy |
10.3 mi |
1:32:13 |
9:00 |
|
| 11/2/2023 |
Run |
Harris-Manning |
Easy |
5.4 mi |
54:51 |
10:15 |
|
| 11/30/2023 |
Run |
Harris-Manning |
Easy |
5.6 mi |
58:24 |
10:25 |
|
| 12/14/2023 |
Run |
Harris-Manning |
Easy |
5.2 mi |
53:16 |
10:21 |
|
| 1/15/2024 |
Run |
Harris-Manning |
Easy |
8.3 mi |
1:23:41 |
10:05 |
|
| 1/19/2024 |
Run |
Harris-Manning |
MLR |
12.2 mi |
1:56:31 |
9:34 |
|
| 1/20/2024 |
Run |
Harris-Manning |
Easy |
8.1 mi |
1:23:59 |
10:23 |
|
| 1/27/2024 |
Run |
Harris-Manning |
Easy |
7.9 mi |
1:20:19 |
10:07 |
|
|