| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/9/2020 |
Bike |
BSC |
Easy |
0.2 mi |
48:07 |
4:27:21 |
 |
| 3/6/2020 |
Bike |
BSC |
Default |
0.1 mi |
42:21 |
14:06:58 |
|
| 3/3/2020 |
Bike |
BSC |
Default |
1.9 mi |
18:43 |
9:58 |
|
| 3/3/2020 |
Bike |
BSC |
Default |
0.1 mi |
32:56 |
10:58:43 |
|
| 3/2/2020 |
Bike |
BSC |
Default |
|
41:47 |
17:24:44 |
|
| 3/1/2020 |
Bike |
BSC |
Default |
0.1 mi |
50:17 |
13:58:11 |
|
| 2/27/2020 |
Bike |
BSC |
Default |
0.1 mi |
40:26 |
8:25:28 |
|
| 2/18/2020 |
Bike |
BSC |
Default |
|
35:50 |
29:51:39 |
|
| 2/10/2020 |
Bike |
BSC |
Default |
|
|
|
|
| 2/9/2020 |
Bike |
BSC |
Easy |
0.1 mi |
50:31 |
9:21:19 |
|
| 2/7/2020 |
Bike |
BSC |
Easy |
0.1 mi |
38:46 |
10:45:59 |
|
| 2/7/2020 |
Run |
BSC |
Easy |
4.1 mi |
42:40 |
10:20 |
|
| 1/24/2020 |
Bike |
BSC |
Interval |
0.1 mi |
44:59 |
6:14:49 |
|
| 1/24/2020 |
Run |
BSC |
recovery |
2.2 mi |
23:14 |
10:25 |
|
| 1/23/2020 |
Bike |
BSC |
Interval |
0.1 mi |
38:06 |
10:35:01 |
|
| 1/21/2020 |
Bike |
BSC |
Interval |
0.1 mi |
34:11 |
8:08:21 |
|
| 1/20/2020 |
Bike |
BSC |
Interval |
0.1 mi |
53:55 |
12:50:14 |
|
| 1/10/2020 |
Bike |
BSC |
Interval |
0.1 mi |
44:45 |
9:19:29 |
|
| 1/8/2020 |
Bike |
BSC |
Easy |
0.1 mi |
37:50 |
4:51:00 |
|
| 12/19/2019 |
Bike |
BSC |
Interval |
0.1 mi |
50:39 |
16:52:56 |
|
| 12/15/2019 |
Bike |
BSC |
Easy |
|
|
|
|
| 12/13/2019 |
Bike |
BSC |
Easy |
|
38:22 |
15:59:02 |
|
| 12/5/2019 |
Run |
BSC |
Easy |
6.3 mi |
1:01:07 |
9:44 |
|
| 12/4/2019 |
Run |
BSC |
Easy |
3.8 mi |
38:48 |
10:16 |
|
| 12/3/2019 |
Run |
BSC |
Easy |
7.8 mi |
1:18:37 |
10:04 |
|
| 10/31/2019 |
Bike |
BSC |
Interval |
0.1 mi |
39:41 |
11:01:28 |
|
| 10/28/2019 |
Bike |
BSC |
Interval |
0.1 mi |
49:50 |
11:51:49 |
|
| 10/27/2019 |
Run |
BSC |
Easy |
4.2 mi |
40:28 |
9:37 |
|
| 10/24/2019 |
Bike |
BSC |
Interval |
|
34:49 |
19:20:42 |
|
| 10/21/2019 |
Bike |
BSC |
Interval |
|
40:01 |
16:40:13 |
|
| 9/27/2019 |
Bike |
BSC |
Default |
|
40:00 |
16:40:12 |
|
| 9/21/2019 |
Bike |
BSC |
Interval |
0.2 mi |
43:37 |
3:49:35 |
|
| 9/16/2019 |
Bike |
BSC |
Easy |
|
41:59 |
17:29:39 |
|
| 9/10/2019 |
Bike |
BSC |
Easy |
0.1 mi |
42:12 |
7:02:05 |
|
| 9/6/2019 |
Bike |
BSC |
Easy |
0.1 mi |
46:01 |
8:31:15 |
|
| 8/28/2019 |
Bike |
BSC |
Interval |
|
40:15 |
16:46:08 |
|
| 8/14/2019 |
Bike |
BSC |
Easy |
|
50:00 |
|
|
| 8/14/2019 |
Bike |
BSC |
Interval |
0.1 mi |
39:17 |
13:05:46 |
|
| 8/12/2019 |
Bike |
BSC |
Hill |
0.1 mi |
51:54 |
12:21:28 |
|
| 8/9/2019 |
Bike |
BSC |
Easy |
|
40:00 |
22:13:36 |
|
| 8/7/2019 |
Bike |
BSC |
Easy |
0.1 mi |
44:02 |
14:40:33 |
|
| 8/7/2019 |
Bike |
BSC |
Interval |
|
38:59 |
32:29:12 |
|
| 8/5/2019 |
Bike |
BSC |
Easy |
|
50:00 |
|
|
| 8/3/2019 |
Bike |
BSC |
Easy |
0.1 mi |
48:11 |
8:55:18 |
|
| 8/1/2019 |
Bike |
BSC |
Interval |
0.1 mi |
50:01 |
16:40:12 |
|
| 7/31/2019 |
Bike |
BSC |
Interval |
0.1 mi |
50:00 |
7:34:37 |
|
| 7/29/2019 |
Bike |
BSC |
Easy |
|
47:41 |
19:52:03 |
|
| 7/25/2019 |
Bike |
BSC |
Interval |
0.1 mi |
49:02 |
10:12:51 |
|
| 7/24/2019 |
Bike |
BSC |
Easy |
0.1 mi |
50:05 |
7:35:20 |
|
| 7/18/2019 |
Bike |
BSC |
Easy |
|
46:26 |
19:20:49 |
|
| 7/17/2019 |
Bike |
BSC |
Easy |
9.0 mi |
40:00 |
4:27 |
|
| 7/15/2019 |
Bike |
BSC |
Tempo |
|
50:56 |
28:17:44 |
|
| 7/11/2019 |
Bike |
BSC |
Easy |
0.1 mi |
50:06 |
13:54:58 |
|
| 7/10/2019 |
Bike |
BSC |
Easy |
0.1 mi |
50:38 |
8:26:21 |
|
| 7/8/2019 |
Bike |
BSC |
Easy |
11.0 mi |
50:00 |
4:33 |
|
| 7/5/2019 |
Bike |
BSC |
Easy |
0.1 mi |
43:52 |
8:07:22 |
|
| 7/2/2019 |
Bike |
BSC |
Easy |
0.1 mi |
43:52 |
8:07:22 |
|
| 7/1/2019 |
Bike |
BSC |
Easy |
0.1 mi |
34:54 |
11:37:52 |
|
| 6/30/2019 |
Bike |
BSC |
Easy |
0.1 mi |
56:01 |
8:29:18 |
|
| 6/29/2019 |
Bike |
BSC |
Easy |
|
16:02 |
26:42:55 |
|
| 6/29/2019 |
Bike |
BSC |
Easy |
|
|
|
|
| 6/22/2019 |
Bike |
BSC |
Easy |
0.1 mi |
49:33 |
13:45:53 |
|
| 6/20/2019 |
Bike |
BSC |
Easy |
0.1 mi |
49:09 |
13:39:08 |
|
| 6/18/2019 |
Bike |
BSC |
Easy |
0.1 mi |
42:34 |
10:08:00 |
|
| 6/17/2019 |
Bike |
BSC |
Interval |
|
37:36 |
20:53:27 |
|
| 6/17/2019 |
Bike |
BSC |
Easy |
0.1 mi |
44:02 |
10:29:00 |
|
| 6/15/2019 |
Bike |
BSC |
Easy |
0.1 mi |
49:12 |
8:12:03 |
|
| 6/13/2019 |
Bike |
BSC |
Easy |
0.1 mi |
49:34 |
9:10:47 |
|
| 6/13/2019 |
Bike |
BSC |
Easy |
0.1 mi |
36:46 |
10:12:44 |
|
| 6/13/2019 |
Bike |
BSC |
Easy |
0.1 mi |
38:05 |
12:41:37 |
|
| 6/12/2019 |
Bike |
BSC |
Hill |
|
38:02 |
15:50:46 |
|
| 6/11/2019 |
Bike |
BSC |
Easy |
|
45:49 |
25:27:02 |
|
| 6/10/2019 |
Bike |
BSC |
Interval |
|
40:42 |
67:50:23 |
|
| 6/9/2019 |
Bike |
BSC |
Easy |
0.1 mi |
49:32 |
7:30:23 |
|
| 6/8/2019 |
Bike |
BSC |
Easy |
0.4 mi |
46:19 |
1:58:45 |
|
| 6/7/2019 |
Bike |
BSC |
Easy |
|
40:46 |
16:59:04 |
|
| 6/2/2019 |
Bike |
BSC |
Easy |
0.2 mi |
52:17 |
5:48:35 |
|
| 6/1/2019 |
Bike |
BSC |
Easy |
0.2 mi |
52:09 |
5:47:43 |
|
| 5/30/2019 |
Bike |
BSC |
Easy |
|
30:00 |
|
|
| 5/29/2019 |
Bike |
BSC |
Interval |
0.1 mi |
42:09 |
14:03:03 |
|
| 5/28/2019 |
Bike |
BSC |
Easy |
0.1 mi |
41:00 |
13:40:00 |
|
| 5/25/2019 |
Bike |
BSC |
Easy |
0.2 mi |
53:34 |
4:57:38 |
|
| 5/23/2019 |
Bike |
BSC |
Easy |
0.1 mi |
41:20 |
6:53:24 |
|
| 5/22/2019 |
Bike |
BSC |
Interval |
0.1 mi |
40:56 |
11:22:07 |
|
| 5/20/2019 |
Bike |
BSC |
Interval |
0.1 mi |
41:00 |
11:23:27 |
|
| 5/19/2019 |
Bike |
BSC |
Easy |
0.3 mi |
1:05:42 |
3:39:02 |
|
| 5/18/2019 |
Bike |
BSC |
Easy |
0.2 mi |
56:23 |
4:28:30 |
|
| 5/16/2019 |
Bike |
BSC |
Easy |
0.2 mi |
42:24 |
4:24:59 |
|
| 5/15/2019 |
Bike |
BSC |
Interval |
0.1 mi |
41:30 |
6:17:18 |
|
| 5/13/2019 |
Bike |
BSC |
Interval |
0.2 mi |
36:01 |
3:45:08 |
|
| 5/12/2019 |
Bike |
BSC |
Interval |
0.4 mi |
1:23:44 |
3:34:42 |
|
| 5/11/2019 |
Bike |
BSC |
Easy |
|
29:29 |
12:17:02 |
|
| 5/11/2019 |
Bike |
BSC |
Interval |
0.2 mi |
56:52 |
4:30:50 |
|
| 5/9/2019 |
Bike |
BSC |
Hill |
0.1 mi |
42:29 |
5:26:51 |
|
| 5/8/2019 |
Bike |
BSC |
Interval |
0.1 mi |
39:48 |
4:44:21 |
|
| 5/6/2019 |
Bike |
BSC |
Interval |
|
30:00 |
|
|
| 5/5/2019 |
Bike |
BSC |
Easy |
13.0 mi |
1:07:22 |
5:11 |
|
| 8/1/2015 |
Bike |
BSC |
Long |
25.0 mi |
2:00:00 |
4:48 |
|
|