| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/29/2024 |
Run |
manning |
Easy |
5.9 mi |
1:00:59 |
10:20 |
 |
| 2/21/2024 |
Run |
manning |
Pace Run |
9.1 mi |
1:11:33 |
7:51 |
|
| 1/17/2024 |
Run |
manning |
MLR |
15.3 mi |
2:22:49 |
9:20 |
|
| 1/9/2024 |
Run |
manning |
MLR |
15.5 mi |
2:22:17 |
9:12 |
|
| 1/4/2024 |
Run |
manning |
Easy |
5.8 mi |
1:00:59 |
10:27 |
|
| 11/16/2023 |
Run |
manning |
Easy |
5.6 mi |
57:17 |
10:12 |
|
| 11/9/2023 |
Run |
manning |
Easy |
5.6 mi |
58:48 |
10:26 |
|
| 10/26/2023 |
Run |
manning |
Easy |
4.0 mi |
43:59 |
10:55 |
|
| 10/13/2023 |
Run |
manning |
Easy |
3.9 mi |
39:04 |
10:09 |
|
| 3/17/2023 |
Run |
manning |
Tempo |
5.5 mi |
41:07 |
7:33 |
|
| 3/17/2023 |
Run |
manning |
Tempo |
3.5 mi |
27:21 |
7:48 |
|
| 1/25/2023 |
Run |
manning |
Interval |
12.2 mi |
1:51:50 |
9:10 |
|
| 12/14/2022 |
Run |
manning |
Easy |
11.3 mi |
1:38:16 |
8:40 |
|
|