| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/28/2021 |
Run |
Southwest Harbor |
Easy |
8.0 mi |
1:10:31 |
8:49 |
 |
| 8/25/2021 |
Run |
Southwest Harbor |
Easy |
13.6 mi |
2:08:39 |
9:29 |
|
| 8/24/2021 |
Run |
Southwest Harbor |
Hill Sprints |
5.7 mi |
1:08:14 |
11:57 |
|
| 8/23/2021 |
Run |
Southwest Harbor |
Easy |
6.0 mi |
1:00:00 |
10:01 |
|
| 8/22/2021 |
Run |
Southwest Harbor |
Long |
16.0 mi |
2:28:32 |
9:17 |
|
| 9/2/2017 |
Run |
Southwest Harbor |
recovery |
5.7 mi |
56:46 |
9:58 |
|
| 9/1/2017 |
Run |
Southwest Harbor |
MLR |
12.5 mi |
1:54:12 |
9:09 |
|
| 8/31/2017 |
Run |
Southwest Harbor |
recovery |
7.0 mi |
1:11:27 |
10:11 |
|
| 8/30/2017 |
Run |
Southwest Harbor |
MLR |
15.0 mi |
2:14:52 |
9:00 |
|
| 8/27/2017 |
Run |
Southwest Harbor |
Long |
19.1 mi |
3:08:51 |
9:55 |
|
|