| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/24/2018 |
Run |
around office |
Hill |
8.0 mi |
1:16:21 |
9:32 |
 |
| 4/7/2017 |
Run |
around office |
recovery |
3.3 mi |
34:23 |
10:31 |
|
| 12/20/2016 |
Run |
around office |
recovery |
3.2 mi |
33:44 |
10:33 |
|
| 12/16/2016 |
Run |
around office |
recovery |
4.1 mi |
39:28 |
9:37 |
|
| 12/6/2016 |
Run |
around office |
Hill |
9.1 mi |
1:32:09 |
10:08 |
|
| 11/18/2016 |
Run |
around office |
recovery |
3.0 mi |
29:43 |
9:53 |
|
| 11/4/2016 |
Run |
around office |
Easy |
3.0 mi |
31:19 |
10:27 |
|
|