| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/6/2021 |
Run |
Center, Greendale |
Easy |
10.2 mi |
1:35:06 |
9:22 |
 |
| 8/4/2021 |
Run |
Greendale |
WU&CD |
0.8 mi |
7:34 |
9:29 |
|
| 8/4/2021 |
Run |
Needham 135 |
MLR |
12.0 mi |
1:43:49 |
8:39 |
|
| 7/29/2021 |
Run |
heart break hill |
Easy |
12.0 mi |
1:45:34 |
8:47 |
|
| 7/22/2021 |
Run |
Needham 135 |
Easy |
10.0 mi |
1:31:10 |
9:07 |
|
| 7/21/2021 |
Run |
Manning-Greendale |
Fast Easy |
8.0 mi |
1:09:13 |
8:38 |
|
| 7/15/2021 |
Run |
Needham 135 |
MLR |
13.2 mi |
2:01:31 |
9:13 |
|
| 7/13/2021 |
Run |
great plain |
Easy |
3.9 mi |
40:46 |
10:28 |
|
| 7/11/2021 |
Run |
upper fall greenway |
Easy |
4.8 mi |
47:44 |
9:52 |
|
| 6/30/2021 |
Run |
Needham 135 |
MLR |
12.0 mi |
1:50:27 |
9:12 |
|
| 6/26/2021 |
Run |
upper fall greenway |
Easy |
3.6 mi |
37:12 |
10:21 |
|
| 6/22/2021 |
Run |
Needham town circle |
Easy |
8.1 mi |
1:20:27 |
9:59 |
|
| 6/19/2021 |
Run |
upper fall greenway |
Easy |
4.5 mi |
46:49 |
10:25 |
|
| 6/11/2021 |
Run |
Manning-Greendale |
Easy |
10.0 mi |
1:35:10 |
9:30 |
|
| 6/6/2021 |
Run |
Manning-Greendale |
MLR |
12.3 mi |
1:52:51 |
9:13 |
|
| 5/31/2021 |
Run |
Manning-Greendale |
Easy |
5.1 mi |
50:28 |
9:54 |
|
| 5/26/2021 |
Run |
Needham 135 |
Easy |
8.0 mi |
1:16:28 |
9:34 |
|
| 5/14/2021 |
Run |
Manning-Greendale |
Tempo |
8.1 mi |
1:17:55 |
9:40 |
|
| 5/8/2021 |
Run |
Brook path |
Easy |
8.1 mi |
1:12:47 |
9:01 |
|
| 5/3/2021 |
Run |
Manning-Greendale |
Easy |
6.4 mi |
58:59 |
9:11 |
|
| 4/29/2021 |
Run |
Needham 135 |
Easy |
9.9 mi |
1:31:52 |
9:15 |
|
| 3/21/2021 |
Run |
Needham 135 |
Long |
20.0 mi |
3:09:27 |
9:29 |
|
| 3/13/2021 |
Run |
Boston JP |
Easy |
7.3 mi |
1:22:51 |
11:23 |
|
| 3/12/2021 |
Run |
Manning-Greendale |
Easy |
5.5 mi |
55:29 |
10:07 |
|
| 3/11/2021 |
Run |
Needham 135 |
Easy |
12.5 mi |
1:56:56 |
9:23 |
|
| 3/8/2021 |
Run |
Manning-Greendale |
Easy |
5.3 mi |
52:11 |
9:52 |
|
| 2/24/2021 |
Run |
Manning-Greendale |
Tempo |
11.5 mi |
1:49:28 |
9:30 |
|
| 2/9/2021 |
Run |
treadmill |
Easy |
6.0 mi |
1:02:30 |
10:26 |
|
| 2/8/2021 |
Run |
treadmill |
Easy |
8.0 mi |
1:21:06 |
10:09 |
|
| 2/7/2021 |
Run |
treadmill |
Easy |
3.3 mi |
32:01 |
9:52 |
|
| 2/5/2021 |
Run |
treadmill |
Easy |
6.0 mi |
1:01:41 |
10:17 |
|
| 2/3/2021 |
Run |
treadmill |
WU&CD |
1.0 mi |
10:26 |
10:26 |
|
| 2/3/2021 |
Run |
treadmill |
Tempo |
6.0 mi |
47:30 |
7:56 |
|
| 2/3/2021 |
Run |
treadmill |
WU&CD |
3.0 mi |
27:44 |
9:15 |
|
| 2/1/2021 |
Run |
treadmill |
Easy |
6.0 mi |
1:02:40 |
10:27 |
|
| 1/30/2021 |
Run |
treadmill |
Easy |
7.0 mi |
1:13:50 |
10:33 |
|
| 1/29/2021 |
Run |
treadmill |
Easy |
3.0 mi |
29:41 |
9:54 |
|
| 1/28/2021 |
Run |
treadmill |
Easy |
8.0 mi |
1:16:27 |
9:34 |
|
|