| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/30/2019 |
Run |
upper fall greenway |
Easy |
3.8 mi |
39:29 |
10:27 |
 |
| 3/26/2019 |
Run |
Newton Valeo campus |
recovery |
7.2 mi |
1:10:18 |
9:50 |
|
| 3/19/2019 |
Run |
Newton Valeo campus |
recovery |
6.3 mi |
1:01:36 |
9:47 |
|
| 3/7/2019 |
Run |
treadmill |
recovery |
7.0 mi |
1:10:00 |
10:00 |
|
| 2/14/2019 |
Run |
Newton |
Easy |
5.2 mi |
50:19 |
9:46 |
|
| 2/10/2019 |
Run |
treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/7/2019 |
Run |
Newton |
recovery |
3.6 mi |
35:37 |
9:59 |
|
| 2/5/2019 |
Run |
Newton Valeo campus |
Easy |
3.2 mi |
32:08 |
10:03 |
|
| 1/29/2019 |
Run |
Flat chestnut hill reservoir |
Easy |
3.2 mi |
30:03 |
9:31 |
|
| 1/27/2019 |
Run |
Flat chestnut hill reservoir |
Easy |
3.1 mi |
30:57 |
9:56 |
|
| 11/16/2018 |
Run |
treadmill |
Easy |
2.1 mi |
23:35 |
11:08 |
|
| 11/4/2018 |
Run |
Wheeler Rd |
Easy |
2.4 mi |
21:43 |
8:55 |
|
| 11/4/2018 |
Run |
Wheeler Rd |
Easy |
1.7 mi |
15:34 |
8:57 |
|
| 10/25/2018 |
Run |
Cochituate Trail |
Easy |
6.0 mi |
52:32 |
8:46 |
|
| 9/23/2018 |
Run |
Newton |
Easy |
4.4 mi |
42:23 |
9:41 |
|
| 9/18/2018 |
Run |
Newton Valeo campus |
recovery |
4.1 mi |
41:27 |
10:04 |
|
| 9/6/2018 |
Run |
treadmill |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 9/1/2018 |
Run |
Newton |
Easy |
3.1 mi |
29:41 |
9:37 |
|
| 6/25/2018 |
Run |
Wellesley |
Easy |
8.7 mi |
1:33:28 |
10:47 |
|
| 6/23/2018 |
Run |
heart break hill |
MLR |
15.0 mi |
2:07:42 |
8:31 |
|
| 6/15/2018 |
Run |
Flat chestnut hill reservoir |
recovery |
5.0 mi |
49:30 |
9:53 |
|
| 6/6/2018 |
Run |
Cochituate Trail |
recovery |
5.7 mi |
56:33 |
9:58 |
|
| 6/2/2018 |
Run |
treadmill |
recovery |
5.0 mi |
|
|
|
| 5/30/2018 |
Run |
newton south high |
recovery |
5.0 mi |
49:16 |
9:51 |
|
| 5/18/2018 |
Run |
Cochituate Trail |
Easy |
6.0 mi |
55:05 |
9:08 |
|
| 5/11/2018 |
Run |
treadmill |
Easy |
10.0 mi |
1:37:12 |
9:44 |
|
| 5/4/2018 |
Run |
Cochituate Trail |
recovery |
4.0 mi |
40:51 |
10:12 |
|
| 5/3/2018 |
Run |
treadmill |
recovery |
5.1 mi |
48:04 |
9:29 |
|
| 4/22/2018 |
Run |
heart break hill |
Easy |
6.9 mi |
1:05:42 |
9:31 |
|
| 4/21/2018 |
Run |
Newton |
recovery |
5.3 mi |
51:36 |
9:50 |
|
| 4/7/2018 |
Run |
heart break hill |
Easy |
8.8 mi |
1:21:57 |
9:21 |
|
| 4/1/2018 |
Run |
heart break hill |
MLR |
12.0 mi |
1:52:57 |
9:25 |
|
| 3/25/2018 |
Run |
treadmill |
Easy |
9.0 mi |
1:31:56 |
10:13 |
|
| 3/22/2018 |
Run |
treadmill |
Easy |
10.0 mi |
1:43:00 |
10:18 |
|
| 3/10/2018 |
Run |
heart break hill |
MLR |
12.5 mi |
1:59:42 |
9:37 |
|
| 3/3/2018 |
Run |
heart break hill |
Long |
16.0 mi |
2:26:28 |
9:09 |
|
| 3/1/2018 |
Run |
Newton |
recovery |
7.0 mi |
1:09:19 |
9:52 |
|
| 2/24/2018 |
Run |
Newton |
recovery |
3.0 mi |
27:49 |
9:11 |
|