| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/9/2018 |
Run |
Newton |
Easy |
6.0 mi |
55:40 |
9:17 |
 |
| 10/2/2018 |
Run |
Newton Valeo campus |
Easy |
5.0 mi |
44:52 |
8:58 |
|
| 9/27/2018 |
Run |
Newton |
Easy |
5.0 mi |
46:45 |
9:22 |
|
| 9/17/2018 |
Run |
Waltham Bently track |
Easy |
9.0 mi |
1:26:16 |
9:34 |
|
| 9/14/2018 |
Run |
Cochituate Trail |
recovery |
4.3 mi |
43:24 |
10:13 |
|
| 9/8/2018 |
Run |
Newton |
Easy |
7.0 mi |
1:09:18 |
9:54 |
|
| 8/14/2018 |
Run |
treadmill |
recovery |
6.0 mi |
1:00:00 |
10:00 |
|
| 7/31/2018 |
Run |
Newton |
recovery |
2.3 mi |
23:41 |
10:24 |
|
| 7/29/2018 |
Run |
Charles River Boston |
recovery |
5.0 mi |
52:29 |
10:29 |
|
| 7/25/2018 |
Run |
Newton |
Easy |
7.0 mi |
1:09:49 |
9:56 |
|
| 7/25/2018 |
Run |
Newton |
Easy |
2.9 mi |
28:26 |
9:59 |
|
| 6/16/2018 |
Run |
Newton |
recovery |
5.2 mi |
50:10 |
9:40 |
|
| 5/20/2018 |
Run |
Newton |
recovery |
6.0 mi |
1:01:45 |
10:18 |
|
| 5/12/2018 |
Run |
Newton |
recovery |
6.0 mi |
1:00:43 |
10:08 |
|
| 4/29/2018 |
Run |
Newton |
recovery |
7.0 mi |
1:00:28 |
8:39 |
|
| 2/8/2018 |
Run |
treadmill |
recovery |
6.4 mi |
1:06:03 |
10:21 |
|
| 1/19/2018 |
Run |
treadmill |
Easy |
7.0 mi |
1:05:32 |
9:22 |
|
| 1/18/2018 |
Run |
treadmill |
recovery |
6.0 mi |
1:03:16 |
10:33 |
|
| 1/17/2018 |
Run |
treadmill |
MLR |
13.0 mi |
2:12:01 |
10:10 |
|
| 1/16/2018 |
Run |
treadmill |
recovery |
5.4 mi |
53:10 |
9:57 |
|
| 1/16/2018 |
Run |
treadmill |
recovery |
3.1 mi |
33:53 |
10:56 |
|
| 1/15/2018 |
Run |
treadmill |
recovery |
3.6 mi |
35:53 |
10:05 |
|
| 1/9/2018 |
Run |
treadmill |
recovery |
6.1 mi |
59:35 |
9:51 |
|
| 1/7/2018 |
Run |
treadmill |
recovery |
6.0 mi |
59:22 |
9:52 |
|
| 1/5/2018 |
Run |
treadmill |
recovery |
6.6 mi |
1:05:10 |
9:51 |
|
| 1/2/2018 |
Run |
treadmill |
Easy |
10.8 mi |
1:39:02 |
9:12 |
|
| 12/22/2017 |
Run |
treadmill |
Easy |
10.5 mi |
1:40:01 |
9:34 |
|
| 11/24/2017 |
Run |
Newton |
recovery |
5.2 mi |
49:29 |
9:28 |
|
| 11/7/2017 |
Run |
treadmill |
recovery |
6.0 mi |
58:00 |
9:40 |
|
| 11/5/2017 |
Run |
Newton |
recovery |
5.0 mi |
48:35 |
9:44 |
|
| 10/31/2017 |
Run |
South High Loop |
Easy |
8.2 mi |
1:14:08 |
9:06 |
|
| 10/28/2017 |
Run |
|
recovery |
0.4 mi |
3:59 |
9:57 |
|
| 10/28/2017 |
Run |
|
recovery |
4.7 mi |
47:51 |
10:17 |
|
| 10/18/2017 |
Run |
treadmill |
recovery |
3.2 mi |
32:15 |
9:58 |
|
| 9/20/2017 |
Run |
treadmill |
MLR |
12.3 mi |
1:50:38 |
9:02 |
|
| 9/11/2017 |
Run |
treadmill |
recovery |
6.0 mi |
1:00:00 |
10:00 |
|
| 9/7/2017 |
Run |
treadmill |
recovery |
4.0 mi |
39:55 |
9:59 |
|
| 8/10/2017 |
Run |
treadmill |
recovery |
6.0 mi |
59:01 |
9:51 |
|
| 8/5/2017 |
Run |
South High Track |
recovery |
7.2 mi |
1:14:49 |
10:24 |
|
| 8/3/2017 |
Run |
treadmill |
recovery |
6.1 mi |
1:00:02 |
9:51 |
|
| 7/12/2017 |
Run |
Newton |
MLR |
11.6 mi |
1:49:18 |
9:26 |
|
| 6/17/2017 |
Run |
Charles River Boston |
recovery |
5.1 mi |
52:14 |
10:10 |
|
| 6/13/2017 |
Run |
Newton |
Easy |
8.3 mi |
1:20:43 |
9:46 |
|
| 5/20/2017 |
Run |
heart break hill |
MLR |
14.0 mi |
2:03:28 |
8:50 |
|
| 5/17/2017 |
Run |
treadmill |
recovery |
3.8 mi |
37:15 |
9:56 |
|
| 5/9/2017 |
Run |
Cochituate Trail |
Easy |
10.0 mi |
1:27:42 |
8:47 |
|
| 5/1/2017 |
Run |
Newton |
Easy |
6.4 mi |
58:07 |
9:09 |
|
| 4/9/2017 |
Run |
Newton |
WU&CD |
1.0 mi |
9:49 |
9:38 |
|
| 4/9/2017 |
Run |
heart break hill |
Long |
12.0 mi |
1:41:13 |
8:27 |
|
| 4/6/2017 |
Run |
South High Track |
Interval |
8.0 mi |
1:13:46 |
9:11 |
|
| 3/24/2017 |
Run |
Newton |
Hill Sprints |
5.2 mi |
57:00 |
10:58 |
|
| 3/10/2017 |
Run |
South High Track |
Tempo |
12.1 mi |
1:41:00 |
8:21 |
|
| 2/28/2017 |
Run |
South High Track |
Tempo |
11.0 mi |
1:33:18 |
8:29 |
|
| 2/23/2017 |
Run |
Newton |
Pace Run |
14.0 mi |
1:54:02 |
8:09 |
|
| 2/7/2017 |
Run |
heart break hill |
MLR |
13.1 mi |
1:55:38 |
8:52 |
|
| 1/26/2017 |
Run |
South High Track |
Tempo |
10.1 mi |
1:26:15 |
8:34 |
|
| 12/21/2016 |
Run |
heart break hill |
Pace Run |
13.0 mi |
1:53:44 |
8:45 |
|
| 12/19/2016 |
Run |
Cochituate Trail |
Easy |
7.0 mi |
1:04:36 |
9:14 |
|
| 12/15/2016 |
Run |
treadmill |
Easy |
9.0 mi |
1:29:49 |
9:59 |
|
| 12/1/2016 |
Run |
Cochituate Trail |
Fast Easy |
10.0 mi |
1:32:23 |
9:15 |
|
| 11/22/2016 |
Run |
heart break hill |
Hill |
8.1 mi |
1:23:32 |
10:22 |
|
|