| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/1/2023 |
Run |
upper fall greenway |
Easy |
4.0 mi |
44:43 |
11:08 |
 |
| 5/13/2023 |
Run |
upper fall greenway |
Easy |
5.2 mi |
54:05 |
10:28 |
|
| 4/29/2023 |
Run |
upper fall greenway |
Easy |
4.7 mi |
47:41 |
10:10 |
|
| 2/25/2023 |
Run |
Harris-Manning |
Easy |
6.6 mi |
1:10:14 |
10:38 |
|
| 2/11/2023 |
Run |
upper fall greenway |
Easy |
4.0 mi |
43:13 |
10:44 |
|
| 1/14/2023 |
Run |
upper fall greenway |
Easy |
6.6 mi |
1:10:09 |
10:43 |
|
| 12/3/2022 |
Run |
upper fall greenway |
Easy |
3.4 mi |
35:36 |
10:31 |
|
| 9/24/2022 |
Run |
upper fall greenway |
Easy |
6.3 mi |
1:09:44 |
11:07 |
|
| 9/10/2022 |
Run |
upper fall greenway |
recovery |
4.2 mi |
41:56 |
9:58 |
|
| 8/15/2022 |
Run |
upper fall greenway |
Easy |
5.5 mi |
1:00:33 |
10:56 |
|
| 7/9/2022 |
Run |
upper fall greenway |
Easy |
10.1 mi |
1:43:54 |
10:18 |
|
| 6/25/2022 |
Run |
upper fall greenway |
Easy |
2.8 mi |
33:16 |
11:56 |
|
| 6/22/2022 |
Run |
Needham |
Easy |
12.0 mi |
2:01:55 |
10:10 |
|
| 6/19/2022 |
Run |
upper fall greenway |
Easy |
4.7 mi |
52:56 |
11:23 |
|
| 6/18/2022 |
Run |
Sudbury |
Easy |
14.0 mi |
2:23:15 |
10:14 |
|
| 6/7/2022 |
Run |
Wellesley trails |
Easy |
6.7 mi |
1:12:59 |
10:54 |
|
| 6/7/2022 |
Run |
Wellesley trails |
Easy |
2.8 mi |
30:52 |
10:57 |
|
| 6/6/2022 |
Run |
Wellesley Brook Path |
Easy |
6.0 mi |
1:05:02 |
10:48 |
|
| 5/31/2022 |
Run |
Wellesley Brook Path |
Easy |
5.8 mi |
1:02:16 |
10:46 |
|
| 5/29/2022 |
Run |
Wellesley Brook Path |
Easy |
7.3 mi |
1:17:09 |
10:32 |
|
| 5/27/2022 |
Run |
Needham 135 |
Easy |
6.0 mi |
58:45 |
9:47 |
|
| 5/18/2022 |
Run |
cutler park |
Easy |
6.4 mi |
1:05:46 |
10:13 |
|
| 5/17/2022 |
Run |
cutler park |
Easy |
6.5 mi |
1:12:04 |
11:04 |
|
| 5/10/2022 |
Run |
Wellesley Brook Path |
Easy |
5.8 mi |
1:00:42 |
10:30 |
|
| 5/7/2022 |
Run |
upper fall greenway |
Easy |
3.8 mi |
44:23 |
11:47 |
|
| 3/15/2022 |
Run |
sanday river |
Easy |
3.1 mi |
32:52 |
10:37 |
|
| 2/26/2022 |
Run |
Harris-Manning |
Easy |
10.1 mi |
1:42:19 |
10:08 |
|
| 2/15/2022 |
Run |
heart break hill |
Hill |
9.6 mi |
1:33:01 |
9:40 |
|
| 2/13/2022 |
Run |
heart break hill |
MLR |
14.1 mi |
2:07:19 |
9:01 |
|
| 2/5/2022 |
Run |
Harris-Manning |
Easy |
8.3 mi |
1:20:25 |
9:40 |
|
| 1/31/2022 |
Run |
heart break hill |
Easy |
8.1 mi |
1:17:27 |
9:33 |
|
| 1/22/2022 |
Run |
Harris |
Easy |
8.0 mi |
1:24:14 |
10:31 |
|
| 1/16/2022 |
Run |
NYC Central Park |
MLR |
13.8 mi |
2:14:57 |
9:48 |
|
| 1/8/2022 |
Run |
Oak Hill Park |
Easy |
3.2 mi |
28:59 |
9:09 |
|
| 1/8/2022 |
Run |
Oak Hill Park |
Easy |
1.5 mi |
15:17 |
9:56 |
|
| 1/7/2022 |
Run |
Oak Hill Park |
Easy |
7.0 mi |
1:06:32 |
9:31 |
|
| 12/10/2021 |
Run |
Center, Greendale |
Easy |
8.2 mi |
1:16:00 |
9:17 |
|
| 12/4/2021 |
Run |
upper fall greenway |
Easy |
4.7 mi |
47:14 |
10:00 |
|
| 11/28/2021 |
Run |
upper fall greenway |
Easy |
4.9 mi |
50:32 |
10:18 |
|
| 11/20/2021 |
Run |
upper fall greenway |
Easy |
5.6 mi |
56:27 |
10:02 |
|
| 11/13/2021 |
Run |
upper fall greenway |
Easy |
5.7 mi |
58:19 |
10:17 |
|
| 11/6/2021 |
Run |
upper fall greenway |
Easy |
4.5 mi |
47:39 |
10:30 |
|
| 10/31/2021 |
Run |
upper fall greenway |
Easy |
4.1 mi |
47:21 |
11:28 |
|
| 10/27/2021 |
Run |
Harris-Manning |
Easy |
5.6 mi |
54:34 |
9:46 |
|
| 10/10/2021 |
Run |
upper fall greenway |
Easy |
2.8 mi |
28:28 |
10:19 |
|
| 10/9/2021 |
Run |
upper fall greenway |
Easy |
4.7 mi |
45:45 |
9:49 |
|
| 10/2/2021 |
Run |
upper fall greenway |
Easy |
7.0 mi |
1:10:42 |
10:09 |
|
| 9/25/2021 |
Run |
upper fall greenway |
Easy |
4.6 mi |
46:06 |
9:57 |
|
| 5/12/2021 |
Run |
Greendale |
Easy |
4.5 mi |
44:12 |
9:51 |
|
| 3/19/2021 |
Run |
Killington, VT |
Easy |
3.0 mi |
29:40 |
9:48 |
|
| 3/18/2021 |
Run |
Rutland Track |
Easy |
5.1 mi |
44:31 |
8:49 |
|
| 2/13/2021 |
Run |
Harris-Manning |
Easy |
6.1 mi |
59:31 |
9:49 |
|
| 2/12/2021 |
Run |
Harris-Manning |
Easy |
6.1 mi |
1:02:43 |
10:16 |
|
| 2/4/2021 |
Run |
Harris-Manning |
Easy |
9.2 mi |
1:29:02 |
9:40 |
|
| 11/25/2019 |
Run |
upper fall greenway |
Easy |
5.1 mi |
50:55 |
9:55 |
|
| 11/22/2019 |
Run |
upper fall greenway |
Easy |
4.1 mi |
41:37 |
10:11 |
|
| 11/21/2019 |
Run |
upper fall greenway |
Easy |
3.0 mi |
33:01 |
10:59 |
|
| 11/11/2019 |
Run |
upper fall greenway |
Easy |
4.5 mi |
47:44 |
10:35 |
|
| 11/5/2019 |
Run |
upper fall greenway |
Easy |
4.3 mi |
43:55 |
10:09 |
|
| 11/4/2019 |
Run |
upper fall greenway |
Easy |
3.3 mi |
34:48 |
10:33 |
|
| 11/1/2019 |
Run |
upper fall greenway |
Easy |
4.4 mi |
45:10 |
10:24 |
|
| 10/30/2019 |
Run |
upper fall greenway |
Easy |
4.2 mi |
43:18 |
10:16 |
|
| 10/29/2019 |
Run |
upper fall greenway |
Easy |
4.2 mi |
42:33 |
10:10 |
|
| 10/28/2019 |
Run |
upper fall greenway |
Easy |
3.8 mi |
39:00 |
10:25 |
|
| 10/23/2019 |
Run |
upper fall greenway |
Easy |
4.0 mi |
40:24 |
10:13 |
|
| 10/22/2019 |
Run |
upper fall greenway |
Easy |
3.4 mi |
33:14 |
9:54 |
|
| 8/17/2019 |
Run |
upper fall greenway |
Easy |
6.0 mi |
1:05:23 |
10:52 |
|
| 8/13/2019 |
Run |
upper fall greenway |
Easy |
6.0 mi |
1:01:46 |
10:17 |
|
| 8/12/2019 |
Run |
upper fall greenway |
Easy |
3.8 mi |
39:33 |
10:32 |
|
|