| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/11/2020 |
Run |
heart break hill |
MLR |
15.0 mi |
2:40:11 |
10:40 |
 |
| 1/9/2020 |
Run |
Flat chestnut hill reservoir |
Easy |
9.8 mi |
1:37:29 |
9:57 |
|
| 1/5/2020 |
Run |
upper fall greenway |
MLR |
13.2 mi |
2:17:53 |
10:27 |
|
| 12/21/2019 |
Run |
Nahant Beach |
Easy |
12.2 mi |
2:05:20 |
10:16 |
|
| 12/20/2019 |
Run |
around south high |
recovery |
4.1 mi |
40:32 |
9:48 |
|
| 12/16/2019 |
Run |
upper fall greenway |
Easy |
8.0 mi |
1:19:28 |
9:56 |
|
| 12/14/2019 |
Run |
upper fall greenway |
MLR |
12.0 mi |
2:07:20 |
10:37 |
|
| 12/12/2019 |
Run |
around south high |
Easy |
8.2 mi |
1:21:19 |
9:56 |
|
| 12/10/2019 |
Run |
treadmill |
Easy |
7.3 mi |
2:55:36 |
23:58 |
|
| 12/5/2019 |
Run |
BSC |
Easy |
6.3 mi |
1:01:07 |
9:44 |
|
| 12/3/2019 |
Run |
BSC |
Easy |
7.8 mi |
1:18:37 |
10:04 |
|
| 11/30/2019 |
Run |
upper fall greenway |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 11/29/2019 |
Run |
upper fall greenway |
Easy |
6.0 mi |
1:00:00 |
9:58 |
|
| 11/27/2019 |
Run |
upper fall greenway |
Easy |
6.0 mi |
1:03:20 |
10:30 |
|
| 11/26/2019 |
Run |
upper fall greenway |
Easy |
5.0 mi |
48:50 |
9:45 |
|
| 10/27/2019 |
Run |
BSC |
Easy |
4.2 mi |
40:28 |
9:37 |
|
| 4/10/2019 |
Run |
Newton |
Easy |
6.9 mi |
1:02:31 |
9:01 |
|
| 4/2/2019 |
Run |
treadmill |
recovery |
7.0 mi |
1:10:00 |
10:00 |
|
| 3/16/2019 |
Run |
Newton |
recovery |
5.0 mi |
50:02 |
10:01 |
|
| 3/2/2019 |
Run |
Wheeler Rd |
MLR |
11.2 mi |
1:41:46 |
9:05 |
|
| 2/18/2019 |
Run |
Wheeler Rd |
MLR |
4.0 mi |
34:07 |
8:32 |
|
| 2/18/2019 |
Run |
Wheeler Rd |
MLR |
8.0 mi |
1:09:30 |
8:41 |
|
| 2/15/2019 |
Run |
heart break hill |
Default |
3.0 mi |
29:59 |
9:54 |
|
| 1/5/2019 |
Run |
Castle island |
Easy |
9.4 mi |
1:45:13 |
11:11 |
|
| 12/9/2018 |
Run |
heart break hill |
Long |
17.1 mi |
2:34:07 |
9:02 |
|
| 12/3/2018 |
Run |
Newton |
Easy |
8.0 mi |
1:10:53 |
8:52 |
|
| 11/23/2018 |
Run |
Newton |
Easy |
6.0 mi |
50:34 |
8:26 |
|
| 10/28/2018 |
Run |
heart break hill |
MLR |
2.5 mi |
21:06 |
8:23 |
|
| 10/28/2018 |
Run |
heart break hill |
MLR |
11.3 mi |
1:34:48 |
8:26 |
|
| 10/24/2018 |
Run |
Newton |
Easy |
5.4 mi |
48:27 |
9:01 |
|
| 10/13/2018 |
Run |
Skyline Park |
Easy |
5.7 mi |
48:21 |
8:29 |
|
| 10/5/2018 |
Run |
Cochituate Trail |
Easy |
6.0 mi |
53:01 |
8:49 |
|
| 9/15/2018 |
Run |
heart break hill |
Easy |
8.8 mi |
1:25:23 |
9:42 |
|
| 9/13/2018 |
Run |
Newton Valeo campus |
Tempo |
7.2 mi |
1:06:21 |
9:13 |
|
| 9/9/2018 |
Run |
Newton |
Easy |
6.0 mi |
1:03:08 |
10:31 |
|
| 9/6/2018 |
Run |
treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 9/4/2018 |
Run |
Newton Valeo campus |
Easy |
5.0 mi |
49:36 |
9:56 |
|
| 9/2/2018 |
Run |
Newton |
recovery |
4.7 mi |
55:40 |
11:48 |
|
| 8/11/2018 |
Run |
Newton |
recovery |
5.3 mi |
54:52 |
10:22 |
|
| 8/7/2018 |
Run |
Newton |
recovery |
3.9 mi |
40:22 |
10:18 |
|
| 7/27/2018 |
Run |
Newton |
recovery |
5.2 mi |
50:36 |
9:46 |
|
| 7/24/2018 |
Run |
Newton |
Easy |
5.2 mi |
54:12 |
10:22 |
|
| 6/20/2018 |
Run |
Charles River Boston |
WU&CD |
0.7 mi |
7:28 |
10:50 |
|
| 6/20/2018 |
Run |
Charles River Boston |
MLR |
12.3 mi |
1:52:11 |
9:08 |
|
| 6/19/2018 |
Run |
treadmill |
MLR |
7.5 mi |
1:05:42 |
8:47 |
|
| 6/3/2018 |
Run |
heart break hill |
MLR |
10.1 mi |
1:40:20 |
9:55 |
|
| 5/31/2018 |
Run |
Newton |
Easy |
8.9 mi |
1:19:02 |
8:56 |
|
| 5/29/2018 |
Run |
heart break hill |
MLR |
9.6 mi |
1:33:03 |
9:42 |
|
| 5/16/2018 |
Run |
Newton |
recovery |
6.5 mi |
1:00:34 |
9:21 |
|
| 5/14/2018 |
Run |
Cochituate Trail |
recovery |
6.0 mi |
58:07 |
9:38 |
|
| 5/8/2018 |
Run |
Newton |
recovery |
5.5 mi |
57:32 |
10:28 |
|
| 5/5/2018 |
Run |
Lexington biking trail |
recovery |
3.1 mi |
33:06 |
10:35 |
|
| 4/20/2018 |
Run |
Cochituate Trail |
recovery |
6.0 mi |
57:56 |
9:40 |
|
| 4/19/2018 |
Run |
treadmill |
recovery |
6.0 mi |
1:03:02 |
10:29 |
|
| 4/13/2018 |
Run |
Cochituate Trail |
recovery |
5.1 mi |
50:12 |
9:57 |
|
| 4/11/2018 |
Run |
Newton |
recovery |
5.3 mi |
52:33 |
9:55 |
|
| 4/8/2018 |
Run |
Newton |
recovery |
6.0 mi |
58:49 |
9:49 |
|
| 4/5/2018 |
Run |
Cochituate Trail |
recovery |
6.0 mi |
58:20 |
9:42 |
|
| 4/4/2018 |
Run |
Newton |
recovery |
6.4 mi |
1:02:45 |
9:52 |
|