| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/8/2024 |
Run |
Manning-Greendale |
Pace Run |
16.5 mi |
2:20:58 |
8:33 |
 |
| 12/31/2023 |
Run |
Charles River Boston |
Long |
16.1 mi |
2:19:14 |
8:40 |
|
| 11/23/2023 |
Run |
Needham Defazio Park |
Interval |
14.1 mi |
2:13:21 |
9:30 |
|
| 7/23/2023 |
Run |
Ben summer group run |
Long |
16.0 mi |
2:35:20 |
9:43 |
|
| 6/21/2023 |
Run |
Needham Defazio Park |
Interval |
11.1 mi |
1:43:20 |
9:20 |
|
| 6/8/2023 |
Run |
great plain, harris |
WU&CD |
3.2 mi |
38:34 |
12:08 |
|
| 6/8/2023 |
Run |
Needham Defazio Park |
Interval |
7.7 mi |
1:12:24 |
9:28 |
|
| 6/5/2023 |
Run |
Needham 135-Forest |
Easy |
13.2 mi |
2:01:10 |
9:11 |
|
| 5/23/2023 |
Run |
Manning-Greendale |
Easy |
6.5 mi |
1:00:49 |
9:22 |
|
| 3/19/2023 |
Run |
boston marathon course |
Long |
20.2 mi |
2:46:09 |
8:13 |
|
|