| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/12/2024 |
Run |
treadmill |
Easy |
3.1 mi |
33:33 |
10:50 |
 |
| 1/12/2024 |
Run |
treadmill |
Easy |
3.1 mi |
33:06 |
10:52 |
|
| 1/11/2024 |
Run |
Center, Greendale |
Easy |
8.2 mi |
1:20:51 |
9:52 |
|
| 1/10/2024 |
Run |
Needham 135 |
Easy |
8.2 mi |
1:21:23 |
9:56 |
|
| 1/9/2024 |
Run |
manning |
MLR |
15.5 mi |
2:22:17 |
9:12 |
|
| 1/6/2024 |
Run |
upper fall greenway |
Long |
16.2 mi |
2:38:41 |
9:50 |
|
| 1/5/2024 |
Run |
Center, Greendale |
Easy |
8.2 mi |
1:21:13 |
9:54 |
|
| 1/4/2024 |
Run |
manning |
Easy |
5.8 mi |
1:00:59 |
10:27 |
|
| 1/4/2024 |
Run |
Manning-Greendale |
Easy |
7.0 mi |
1:14:10 |
10:33 |
|
| 1/3/2024 |
Run |
Needham 135-Forest |
Easy |
14.1 mi |
2:17:00 |
9:46 |
|
| 1/2/2024 |
Run |
Manning-Greendale |
Easy |
8.1 mi |
1:22:07 |
10:11 |
|
| 1/1/2024 |
Run |
Center, Greendale |
Easy |
8.2 mi |
1:22:47 |
10:07 |
|
| 12/31/2023 |
Run |
Charles River Boston |
Long |
16.1 mi |
2:19:14 |
8:40 |
|
| 12/30/2023 |
Run |
upper fall greenway |
Easy |
6.6 mi |
1:05:33 |
9:57 |
|
| 12/27/2023 |
Run |
West Nassau Bahamas |
Easy |
9.0 mi |
1:35:15 |
10:34 |
|
| 12/25/2023 |
Run |
San Salvador, Bahamas |
Easy |
9.1 mi |
1:38:34 |
10:49 |
|
| 12/24/2023 |
Run |
San Salvador, Bahamas |
Easy |
13.0 mi |
2:27:12 |
11:20 |
|
| 12/23/2023 |
Run |
San Salvador, Bahamas |
Long |
17.1 mi |
3:08:27 |
11:01 |
|
| 12/22/2023 |
Run |
San Salvador, Bahamas |
Easy |
3.0 mi |
33:44 |
11:06 |
|
| 12/21/2023 |
Run |
Bahama Atlantis |
Easy |
6.0 mi |
1:14:49 |
12:26 |
|
| 12/19/2023 |
Run |
Greendale |
Easy |
4.6 mi |
42:46 |
9:24 |
|
| 12/19/2023 |
Run |
great plain, harris |
Easy |
6.7 mi |
1:07:41 |
10:03 |
|
| 12/17/2023 |
Run |
Charles River Boston |
Easy |
16.6 mi |
2:37:06 |
9:29 |
|
| 12/16/2023 |
Run |
upper fall greenway |
Easy |
6.5 mi |
1:11:41 |
10:59 |
|
| 12/14/2023 |
Run |
Harris-Manning |
Easy |
5.2 mi |
53:16 |
10:21 |
|
| 12/14/2023 |
Run |
Needham 135-Forest |
MLR |
12.8 mi |
1:59:54 |
9:24 |
|
| 12/13/2023 |
Run |
Center, Greendale |
Easy |
8.2 mi |
1:20:28 |
9:47 |
|
| 12/12/2023 |
Run |
Manning-Greendale |
Easy |
7.1 mi |
1:10:43 |
9:58 |
|
| 12/11/2023 |
Run |
Manning-Greendale |
Easy |
7.0 mi |
1:11:23 |
10:10 |
|
| 12/10/2023 |
Run |
Charles River Boston |
MLR |
12.0 mi |
1:44:27 |
8:42 |
|
| 12/9/2023 |
Run |
upper fall greenway |
Easy |
5.7 mi |
1:02:21 |
11:00 |
|
| 12/7/2023 |
Run |
Greendale |
Easy |
3.6 mi |
34:59 |
9:40 |
|
| 12/7/2023 |
Run |
upper fall greenway |
Easy |
13.0 mi |
2:13:16 |
10:15 |
|
| 12/6/2023 |
Run |
Center, Greendale |
Easy |
8.5 mi |
1:23:48 |
9:52 |
|
| 12/5/2023 |
Run |
treadmill |
Easy |
4.2 mi |
45:20 |
10:45 |
|
| 12/4/2023 |
Run |
Needham 135-Forest |
MLR |
16.0 mi |
2:22:18 |
8:53 |
|
| 12/2/2023 |
Run |
cutler park |
Easy |
7.0 mi |
1:32:57 |
13:19 |
|
| 11/30/2023 |
Run |
Harris-Manning |
Easy |
5.6 mi |
58:24 |
10:25 |
|
| 11/30/2023 |
Run |
treadmill |
Easy |
6.0 mi |
1:04:14 |
10:43 |
|
| 11/28/2023 |
Run |
Needham 135-Forest |
Long |
16.2 mi |
2:33:55 |
9:31 |
|
| 11/26/2023 |
Run |
Manning-Greendale |
Easy |
7.5 mi |
1:16:03 |
10:09 |
|
| 11/25/2023 |
Run |
upper fall greenway |
Easy |
7.1 mi |
1:12:39 |
10:15 |
|
| 11/24/2023 |
Run |
Natick ctr trail |
Easy |
4.0 mi |
39:09 |
9:45 |
|
| 11/24/2023 |
Run |
natick |
Easy |
3.1 mi |
31:24 |
10:08 |
|
| 11/23/2023 |
Run |
Needham Defazio Park |
Interval |
14.1 mi |
2:13:21 |
9:30 |
|
| 11/22/2023 |
Run |
Manning-Greendale |
Easy |
6.2 mi |
1:02:39 |
10:06 |
|
| 11/21/2023 |
Bike |
Charles River YMCA |
Interval |
|
45:01 |
|
|
| 11/20/2023 |
Run |
Manning-Greendale |
Easy |
6.4 mi |
1:04:30 |
10:10 |
|
| 11/19/2023 |
Run |
Needham 135 |
MLR |
14.0 mi |
2:11:56 |
9:25 |
|
| 11/18/2023 |
Run |
upper fall greenway |
Easy |
6.8 mi |
1:10:13 |
10:24 |
|
| 11/17/2023 |
Run |
Manning-Greendale |
Easy |
5.3 mi |
53:11 |
10:06 |
|
| 11/16/2023 |
Run |
manning |
Easy |
5.6 mi |
57:17 |
10:12 |
|
| 11/16/2023 |
Bike |
Charles River YMCA |
Interval |
|
43:11 |
|
|
| 11/14/2023 |
Run |
NYC Central Park |
MLR |
12.4 mi |
2:05:17 |
10:08 |
|
| 11/13/2023 |
Run |
NYC Central Park |
MLR |
14.1 mi |
2:10:30 |
9:18 |
|
| 11/11/2023 |
Run |
natick |
Easy |
7.7 mi |
1:15:47 |
9:50 |
|
| 11/9/2023 |
Run |
manning |
Easy |
5.6 mi |
58:48 |
10:26 |
|
| 11/8/2023 |
Run |
Manning-Greendale |
Easy |
6.1 mi |
1:01:34 |
10:05 |
|
| 11/8/2023 |
cyclestarts |
|
nothing |
|
|
|
|
| 11/7/2023 |
Run |
Needham 135 |
Easy |
12.0 mi |
1:55:45 |
9:38 |
|
| 11/6/2023 |
Run |
Manning-Greendale |
Easy |
6.3 mi |
1:01:27 |
9:46 |
|
| 11/5/2023 |
Run |
great plain, harris |
Easy |
6.1 mi |
1:00:36 |
9:54 |
|
| 11/4/2023 |
Run |
upper fall greenway |
Easy |
6.1 mi |
1:04:09 |
10:28 |
|
| 11/3/2023 |
Run |
Bay Colony Rail Trail |
Easy |
10.0 mi |
1:44:28 |
10:27 |
|
| 11/2/2023 |
Run |
Harris-Manning |
Easy |
5.4 mi |
54:51 |
10:15 |
|
| 11/2/2023 |
Bike |
Charles River YMCA |
Interval |
|
42:02 |
|
|
| 11/1/2023 |
Run |
Manning-Greendale |
Easy |
6.2 mi |
1:03:31 |
10:13 |
|
| 10/31/2023 |
Run |
Needham 135 |
Easy |
12.6 mi |
1:59:37 |
9:29 |
|
| 10/28/2023 |
Run |
Lingzi 5k |
Easy |
3.2 mi |
30:08 |
9:19 |
|
| 10/27/2023 |
Run |
Needham 135 |
Easy |
10.4 mi |
1:43:22 |
9:56 |
|
| 10/26/2023 |
Run |
manning |
Easy |
4.0 mi |
43:59 |
10:55 |
|
| 10/25/2023 |
Hiking |
Blue Hill Skyline Trail |
crosstraining |
10.1 mi |
4:34:41 |
27:20 |
|
| 10/24/2023 |
Bike |
Charles River YMCA |
Interval |
|
45:02 |
|
|
| 10/23/2023 |
Run |
Bay Colony Rail Trail |
Easy |
10.0 mi |
1:42:46 |
10:17 |
|
| 10/22/2023 |
Run |
Manning-Greendale |
Easy |
6.4 mi |
1:02:59 |
9:47 |
|
| 10/21/2023 |
Run |
upper fall greenway |
Easy |
5.7 mi |
59:42 |
10:26 |
|
| 10/20/2023 |
Run |
Bay Colony Rail Trail |
Easy |
9.3 mi |
1:40:29 |
10:47 |
|
| 10/18/2023 |
Run |
Manning-Greendale |
Easy |
8.1 mi |
1:22:19 |
10:12 |
|
| 10/17/2023 |
Run |
Manning-Greendale |
Easy |
6.2 mi |
1:01:26 |
9:53 |
|
| 10/16/2023 |
Run |
Manning-Greendale |
Easy |
6.2 mi |
59:08 |
9:32 |
|
| 10/14/2023 |
Run |
upper fall greenway |
Easy |
5.0 mi |
50:01 |
10:07 |
|
| 10/13/2023 |
Run |
manning |
Easy |
3.9 mi |
39:04 |
10:09 |
|
| 10/10/2023 |
cyclestarts |
|
nothing |
|
|
|
|
| 10/8/2023 |
Bike |
Charles River YMCA |
Interval |
|
49:46 |
|
|
| 10/7/2023 |
Run |
upper fall greenway |
Easy |
5.1 mi |
55:54 |
10:54 |
|
| 10/6/2023 |
Run |
Manning-Greendale |
Easy |
6.2 mi |
1:06:50 |
10:45 |
|
| 10/5/2023 |
Run |
Manning-Greendale |
Easy |
9.0 mi |
1:32:06 |
10:14 |
|
| 10/3/2023 |
Bike |
Charles River YMCA |
Interval |
|
45:02 |
|
|
| 10/2/2023 |
Run |
Manning-Greendale |
Easy |
8.5 mi |
1:23:03 |
9:45 |
|
| 9/30/2023 |
Run |
upper fall greenway |
Easy |
4.8 mi |
52:06 |
10:49 |
|
| 9/28/2023 |
Run |
Wellesley Brook Path |
Easy |
5.1 mi |
53:12 |
10:26 |
|
| 9/28/2023 |
Bike |
Charles River YMCA |
Easy |
|
45:02 |
|
|
| 9/27/2023 |
Run |
Manning-Greendale |
Easy |
8.1 mi |
1:20:36 |
9:58 |
|
| 9/26/2023 |
Run |
Manning-Greendale |
Easy |
6.2 mi |
1:02:12 |
10:02 |
|
| 9/23/2023 |
Run |
upper fall greenway |
Easy |
5.7 mi |
1:05:13 |
11:22 |
|
| 9/22/2023 |
cyclestarts |
|
nothing |
|
|
|
|
| 9/20/2023 |
Run |
Needham Defazio Park |
Easy |
6.0 mi |
56:06 |
9:21 |
|
| 9/17/2023 |
Run |
Manning-Greendale |
Easy |
6.6 mi |
1:06:40 |
10:03 |
|
| 9/15/2023 |
Run |
Manning-Greendale |
Easy |
6.5 mi |
1:07:19 |
10:24 |
|
| 9/14/2023 |
Run |
Wellesley Brook Path |
Easy |
5.1 mi |
52:38 |
10:15 |
|
|