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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
12/27/0014
Cross Training
Pico
Skiing
4:00:00
2/9/2014
Run
Long
9.9 mi
1:48:31
11:01
2/18/2014
Run
Easy
3.0 mi
31:35
10:34
2/25/2014
Run
Easy
3.1 mi
32:08
10:22
4/1/2014
Run
Easy
2.5 mi
26:24
10:34
4/3/2014
Run
Easy
3.0 mi
30:00
10:00
4/10/2014
Run
Easy
2.1 mi
21:33
10:16
4/13/2014
Run
Long
6.5 mi
1:09:09
10:39
4/16/2014
Run
Easy
5.0 mi
50:19
10:04
4/18/2014
Run
Easy
3.0 mi
31:04
10:22
4/20/2014
Run
Long
9.0 mi
1:37:21
10:50
4/22/2014
Run
Easy
2.5 mi
27:55
11:11
4/24/2014
Run
Easy
4.6 mi
47:27
10:14
4/27/2014
Run
Long
9.7 mi
1:40:23
10:19
4/29/2014
Run
Easy
5.0 mi
50:25
10:05
5/1/2014
Run
Tempo
5.0 mi
46:11
9:14
5/4/2014
Run
Long
10.0 mi
1:39:33
9:58
5/6/2014
Run
Easy
3.0 mi
29:39
9:54
5/7/2014
Run
Tempo
6.0 mi
59:11
9:52
5/8/2014
Run
Easy
3.0 mi
31:21
10:28
5/11/2014
Run
Long
11.0 mi
1:50:01
10:01
5/14/2014
Run
Default
5.0 mi
44:20
8:52
5/15/2014
Run
Easy
3.0 mi
36:35
12:12
5/18/2014
Run
Long
8.2 mi
1:21:33
10:01
5/18/2014
Run
Tempo
1.9 mi
17:47
9:11
5/21/2014
Run
Tempo
3.1 mi
28:50
9:18
5/25/2014
Run
Race
13.5 mi
1:55:42
8:35
5/29/2014
Run
Easy
3.2 mi
35:58
11:17
6/3/2014
Run
Default
1.0 mi
11:04
10:39
7/28/2014
Run
Easy
3.0 mi
33:24
11:08
7/30/2014
Run
Easy
3.1 mi
32:52
10:35
7/31/2014
Run
Easy
3.0 mi
30:24
10:07
8/2/2014
Run
Long
6.0 mi
1:09:15
11:33
8/5/2014
Run
Easy
3.0 mi
34:58
11:40
8/6/2014
Run
Easy
4.0 mi
40:54
10:12
8/7/2014
Run
Easy
3.0 mi
32:53
10:58
8/9/2014
Run
Long
9.0 mi
1:38:41
10:58
8/12/2014
Run
Easy
3.8 mi
39:29
10:17
8/14/2014
Run
Easy
4.0 mi
41:30
10:23
8/17/2014
Run
Long
12.8 mi
2:20:54
10:59
8/19/2014
Run
Easy
4.0 mi
42:56
10:45
8/20/2014
Run
South High Track
Pace Run
7.0 mi
1:10:22
10:04
8/21/2014
Run
Flat CH reservoir
recovery
4.3 mi
47:35
10:58
8/24/2014
Run
Flat CH reservoir
Long
15.0 mi
2:46:32
11:06
8/27/2014
Run
Harrisburgh, Green Belt Trail
Easy
7.4 mi
1:24:01
11:21
8/28/2014
Run
Easy
5.0 mi
53:55
10:46
8/31/2014
Run
JP, hilly
Long
12.8 mi
2:21:32
11:06
9/2/2014
Run
Easy
5.0 mi
58:09
11:37
9/3/2014
Run
Easy
0.5 mi
5:50
11:40
9/3/2014
Run
Tempo
8.5 mi
1:25:14
10:02
9/4/2014
Run
Easy
4.9 mi
52:39
10:52
9/7/2014
Run
Baystate Marathon course
Long
17.6 mi
3:09:06
10:44
9/9/2014
Run
Easy
5.0 mi
56:30
11:19
9/10/2014
Run
Tempo
9.0 mi
1:26:56
9:40
9/11/2014
Run
Easy
4.6 mi
48:43
10:33
9/13/2014
Run
Easy
1.4 mi
16:13
12:01
9/13/2014
Run
Flat CH reservoir
Pace Run
13.1 mi
1:58:05
9:01
9/16/2014
Run
Darmstadt, Germany
WU&CD
2.6 mi
27:12
10:30
9/16/2014
Run
Darmstadt, Germany
Tempo
10.0 mi
1:38:07
9:49
9/18/2014
Run
Flat CH reservoir
Easy
5.0 mi
49:23
9:52
9/21/2014
Run
JP, hilly
Long
20.0 mi
3:30:43
10:32
9/23/2014
Run
Easy
5.0 mi
51:59
10:24
9/24/2014
Run
Pace Run
13.1 mi
2:02:00
9:19
9/24/2014
Run
Easy
1.0 mi
9:42
10:00
9/26/2014
Run
Easy
4.6 mi
48:06
10:33
9/28/2014
Run
Baystate Marathon course
Long
20.0 mi
3:22:45
10:08
10/5/2014
Run
Easy
1.6 mi
18:53
11:40
10/5/2014
Run
Long
12.0 mi
2:04:09
10:21
10/8/2014
Run
Flat CH reservoir
Easy
1.4 mi
16:01
11:47
10/8/2014
Run
Baltimore downtown, along Patapsco Bay
Pace Run
6.0 mi
57:18
9:34
10/9/2014
Run
Gaithersburg, MD
Easy
4.0 mi
40:41
10:09
10/12/2014
Run
Hilly Commonwealth
Long
8.5 mi
1:26:41
10:12
10/14/2014
Run
North High Track
Easy
3.0 mi
29:24
9:47
10/15/2014
Run
treadmill
Easy
4.0 mi
40:54
10:12
10/16/2014
Run
Easy
2.3 mi
21:50
9:38
10/19/2014
Run
Baystate Marathon at Lowell, MA
Race
26.1 mi
3:59:59
9:12
10/30/2014
Run
Cochituate Trail
Easy
2.9 mi
33:48
11:33
11/1/2014
Run
Easy
5.2 mi
51:21
9:56
11/3/2014
Run
Cochituate Trail
Easy
3.0 mi
31:53
10:38
11/5/2014
Run
Cochituate Trail
Easy
5.3 mi
55:06
10:23
11/7/2014
Run
Cochituate Trail
Easy
3.0 mi
30:52
10:18
11/9/2014
Run
Flat Charles River trail near MIT
Long
8.0 mi
1:14:48
9:21
11/11/2014
Run
Cochituate Trail
Easy
3.0 mi
30:11
10:02
11/12/2014
Run
Flat CH reservoir
Easy
6.0 mi
1:00:45
10:08
11/13/2014
Run
Cochituate Trail
Easy
3.0 mi
30:13
10:03
11/16/2014
Run
WU&CD
1.6 mi
18:00
11:15
11/16/2014
Run
Flat CH reservoir
Long
8.0 mi
1:23:00
10:23
11/18/2014
Run
Cochituate Trail
Easy
4.0 mi
42:46
10:42
11/19/2014
Run
Hilly Commonwealth
Easy
6.0 mi
1:01:28
10:15
11/21/2014
Run
Cochituate Trail
Tempo
5.0 mi
46:58
9:24
11/23/2014
Run
WU&CD
1.8 mi
20:19
11:10
11/23/2014
Run
JP, hilly
Long
9.8 mi
1:37:31
9:56
11/25/2014
Run
Hilly Commonwealth
Easy
4.4 mi
43:55
10:02
11/26/2014
Run
Hilly Commonwealth
Easy
8.0 mi
1:21:44
10:13
11/28/2014
Run
Flat Charles River near MIT
Easy
2.5 mi
24:37
10:03
11/28/2014
Run
Flat Charles River near MIT
Pace Run
3.0 mi
25:16
8:26
11/30/2014
Run
Flat Charles River trail near MIT
Long
12.0 mi
2:03:20
10:17
12/2/2014
Run
treadmill
Easy
5.0 mi
50:51
10:11
12/3/2014
Run
Cochituate Trail
Easy
6.0 mi
1:01:30
10:15
12/5/2014
Run
Cochituate Trail
Easy
5.3 mi
53:18
10:03
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