Notes
1000yds WU in ~14:00
(2 mins rest)
10x 100 Fr (in 1:18, on 1:30)
(2 mins rest)
1000yds (in 14:00)
(2 mins rest)
10x 100 Fr (in 1:18,8,7,8,6,4,3,4,4,0, on 1:30)
(2 min rest)
1000yds (in 14:52)
First set of 10 was what I was shooting for, second set I didn't get my ass in gear until the last 5 there. Would have just rather hit straight 1:15/1:14 for that whole set instead of being all over. Last 1k body just decided to cool down for the last 800 of it. Need to start doing faster sets during the week.