Notes
1K yd SKIMPS
10x 100 (in 1:14, 1:12, 1:10, 1:10, 1:11, 1:11, 1:10, 1:10, 1:11, 1:10, on 1:30)
500 CD
Probably the best set that I have done in the past year, felt better and better throughout the warmup and after the first 100 in 1:14 just decided to see what I could do and how long I could hold on. Legs super cramping at the end, probably due to the bike ride earlier in the day.