5/25/2021
6:39 PM
9.6 mi
1:00:00.39
6:16 mi
No additional information was recorded for this entry.
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15 up
30 mins progression tempo (start at 6:00 and cut down 10 seconds per mile)
15 down
4 x strides
felt free up until the last mile, then started working a bit. Probably could have gotten by just doing down to 5:30