8/28/2021
10:00 AM
4000 m
1:30:00
2:15 / 100m
No additional information was recorded for this entry.
1k SKIMPS
4x 500 Fr (on 10 mins in 7:55, 7:55, 7:20, 7:03)
1k SPSPS
Forgot my watch so I went off the big analog pool clock. Tried to go sub-7 for the last 500 but just missed it.