| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/28/2017 |
Run |
|
Race |
5.1 mi |
27:55 |
5:30 |
 |
| 10/28/2017 |
Run |
|
Interval |
0.5 mi |
4:32 |
9:16 |
|
| 10/20/2017 |
Run |
|
Interval |
7.7 mi |
49:15 |
6:25 |
|
| 10/14/2017 |
Run |
|
Race |
8.0 km |
27:25 |
5:32 |
|
| 10/14/2017 |
Run |
|
Interval |
0.4 mi |
3:21 |
7:58 |
|
|