9/10/2013
7:28 PM
1.1 mi
26:26
24:57 mi
No additional information was recorded for this entry.
Gotta love those 25 minute miles. I'm a speed demon, I am. Focused on heel lift, hoping to shift to glute-based running now that I've screwed up my knees. Painful run, but not until the last few run segments. Today is not horrible.